Mindful eating helps cut diabetes, heart risks
The team evaluated the effects of a mindfulness-based weight-loss intervention on nearly 200 adults with obesity over a five-and-a-half month period.
Mar 10, 2016, 11:05 AM IST
Vegetarians lead healthier life as compared to meat-eaters: JP Nadda
A vegetarian diet helps prevent health problems like cardiovascular diseases, hypertension, diabetes, cancer and renal diseases, the statement said.
Mar 09, 2016, 09:45 AM IST
Watch: Why spotted bananas are better than yellow ones!
We totally agree that the browning is a bit off-putting and unappetizing, but think again before you go throwing them away!
Mar 04, 2016, 11:01 AM IST
Overeating may be caused by lack of sleep: Study
A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.
Mar 02, 2016, 13:19 PM IST
Closer the grocery store, healthier are your food choices
The researchers found that food posted (and eaten) by people in food deserts is 5 to 17 percent higher in fat, cholesterol and sugars compared to those shared in non-food deserts areas.
Feb 28, 2016, 12:48 PM IST
Top five healthy 'fatty foods' for a flat tummy!
Replace high-carb items in your diet with these fat-burning foods that come from the healthy oils found in plant sources and get that flat belly.
Feb 27, 2016, 14:00 PM IST
These seven super foods are your skin's best friends!
Rushing to the nearest store and blowing your hard-earned money on beauty creams and face washes to get rid of the problem skin is the first thing on the list in these situations.
Feb 26, 2016, 16:27 PM IST
Start your day off right with these healthy breakfast ideas!
A healthy breakfast can be a combination of good carbs and fiber with some protein.
Feb 23, 2016, 18:06 PM IST
Did you know? These food items are ageless!
Although most food items and beverages expire soon, there are a few which never go bad and remain as fresh and edible as the day you bought them.
Feb 23, 2016, 11:40 AM IST
Did you know: Never store these foods in refrigerator!
Here are 5 foods that you should never store in the refrigerator.
Feb 20, 2016, 15:33 PM IST
Are vegetarians less healthy than non-vegetarians?
The controversial study has concluded that vegetarians are less healthy than meat-eaters, despite drinking less, smoking less and being more physically active than their carnivorous counterparts.
Feb 19, 2016, 23:19 PM IST
Why you should avoid eating leftover food!
Harmful bacteria continues to grow even after the leftovers are refrigerated.
Feb 18, 2016, 13:02 PM IST
Asthma diet: Five best foods for your lungs!
Here's a list of foods that can help fight asthma naturally
Feb 13, 2016, 18:42 PM IST
Focus on quality, not quantity, of food to stay slim
The findings are based on Global Healthy Weight Registry that surveyed adults who have successfully maintained a healthy body weight throughout their lives.
Feb 11, 2016, 15:42 PM IST
Top five superfoods you should eat to live longer!
Eating a healthy diet is very important to live a long and healthy life.
Feb 07, 2016, 13:23 PM IST
Eating lima beans may boost longevity
If new research in male fruit flies holds up, eating lima beans might help men live longer.
Feb 06, 2016, 16:31 PM IST
World Cancer Day: Top five foods that can keep cancer at bay!
A healthy balanced diet with plenty of fibre, fruit and vegetables can help lower your risk for many cancers.
Feb 04, 2016, 10:07 AM IST
Top five foods for a flat tummy!
Here are some foods that will help shrink your belly quickly while maintaining a healthy metabolism.
Feb 03, 2016, 11:51 AM IST
Top five health benefits of guava!
Guava contains rich amount of nutrients, antioxidants, vitamin C and lycopene which are necessary for maintaing overall health.
Jan 30, 2016, 12:34 PM IST
Know why grapes are good for health!
Grapes are a fruit which is loved by all and are also good for health.
Jan 28, 2016, 16:02 PM IST
