Mental health – Top 2 exercises that relief stress (Watch)
Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Oct 03, 2016, 10:40 AM IST
Exercise may not reduce risk of developing multiple sclerosis
Exercise may not reduce a woman's risk of developing multiple sclerosis (MS) -- a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged, finds a study.
Oct 02, 2016, 00:50 AM IST
Prevent arthritis in women with these simple ways!
Arthritis is a painful medical condition in the form of inflammation of joints that leads to severe pain, swelling and stiffness.
Sep 29, 2016, 23:21 PM IST
DNA: US army's joint exercise with Indian Army and their consolation on Uri attack
Analyzing U.S. army's joint exercise with Indian Army and their support and consolation on Uri attack. Watch complete news story of DNA for getting detailed updates!
Sep 26, 2016, 23:14 PM IST
Five ways to lead a healthy life!
Leading a healthy lifestyle and staying fit both plays an important role in our lives.
Sep 25, 2016, 00:20 AM IST
Six tips to keep your heart healthy!
Nowadays, most people are suffering from heart problems adn it is mainly because of their sedentary lifestyle, erratic working hours and unwanted stress they have.
Sep 22, 2016, 00:01 AM IST
Attention middle-aged! Physical exercise in midlife can improve cognitive function later in life
The research, carried out by a team from the universities of Helsinki, Jyväskylä and Turku, was a long-term follow-up of 3050 twins from the Finnish Twin Cohort, which looked at an association between midlife moderately vigorous physical activity and cognitive function.
Sep 19, 2016, 12:16 PM IST
Diet pills, supplements, surgery for weight loss – But are they safe?
The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.
Sep 14, 2016, 11:40 AM IST
Is your sitting job making you fat? Check out these simple exercises you can do sitting down! - Watch
You can definitely avoid your inactivity becoming a major problem for you with some small exercises, which you can easily do while sitting on your chair!
Sep 07, 2016, 00:35 AM IST
Stopping exercise for 10 days decreases brain blood flow
It is already known that stopping exercise can result in loss of cardiovascular endurance and the researchers wanted to find out what impact does the cessation of exercise have on our brains.
Aug 30, 2016, 12:43 PM IST
Learn how much exercise you need to prevent death
The study described the science behind Personal Activity Intelligence (PAI), the first activity tracking score that uses heart rate to help people achieve optimal health.
Aug 28, 2016, 23:50 PM IST
Combination of diet and exercise may help prevent heart problems: Study
Zee Media Bureau
New York: A new study has found that a balanced combination of diet and exercise may help prevent heart disease for people suffering from obesity.
Aug 26, 2016, 00:04 AM IST
Positive approach towards exercise brings better benefit
Exercising is undoubtedly good for health. However, positive mindset about exercise brings better benefit, not just physically but psychologically and neurophysiologically too, a new study has revealed.
Aug 14, 2016, 17:58 PM IST
Exercise may improve working memory in schizophrenia patients
Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.
Aug 13, 2016, 23:03 PM IST
Five scientifically-proven ways to live longer!
Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.
Aug 10, 2016, 13:18 PM IST
Here's what puts you at high risk for a heart attack!
Understanding the risk factors and taking steps toward a heart-healthy lifestyle early can help prevent a heart attack.
Aug 03, 2016, 09:45 AM IST
An hour of exercise a day may help you live longer
Physical inactivity is linked to an increased risk of heart disease, diabetes as well as some cancers and is associated with more than 5 million deaths per year.
Jul 28, 2016, 16:17 PM IST
Exercise may cut gestational diabetes risk in obese women
Obese women are at increased risk of complications during pregnancy, the most common of which are gestational diabetes, high blood pressure, a large increase in weight as well as pre-eclampsia.
Jul 27, 2016, 16:12 PM IST
Five ways exercise makes you look better, smarter!
Here are some beauty benefits that you can get from sweating out at the gym or at home.
Jul 20, 2016, 17:06 PM IST
Brisk walk better than jogging in combatting pre-diabetes
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.
Jul 19, 2016, 12:40 PM IST
