Study suggests regular, moderate exercise for those over 50 years to 'keep the mind sharp'
In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.
Apr 25, 2017, 22:20 PM IST
Feeling drained? Forget coffee, take the stairs for 10 minutes to re-energize yourself!
The study aimed to simulate the hurdles faced in a typical office setting, where workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day.
Apr 21, 2017, 09:55 AM IST
Want to boost your brain power? Drinking this juice might help!
Drinking beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain.
Apr 20, 2017, 21:43 PM IST
An hour of daily running can add seven hours to your life, says study!
The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.
Apr 15, 2017, 00:32 AM IST
Revealed - Why exercising on empty stomach may help burn more fat
The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise.
Apr 10, 2017, 14:35 PM IST
British Heart Foundation declares more than 20 million people in UK physically inactive
Evidence shows keeping physically active can reduce the risk of heart and circulatory disease by as much as 35 per cent and risk of early death by as much as 30 percent.
Apr 03, 2017, 23:00 PM IST
Gearing up for a marathon? You may be at risk of kidney injury!
For the study, the team analysed participants who took part in the 2015 Hartford Marathon.
Mar 29, 2017, 16:37 PM IST
Doing household chores can keep heart attack at bay
As per a new study, simple household tasks, such as making bed, doing laundry or carrying groceries can start the road to recovery for people who have had a heart attack or a stroke.
Mar 27, 2017, 10:35 AM IST
Parkinson's disease: 2.5 hours of exercise per week can slow physical declines in PD patients
The study by the researchers at Northwestern University found that at least 150 minutes of weekly exercise may help people suffering from Parkinson's disease by improving mobility impairment and health-related quality of life.
Mar 24, 2017, 14:29 PM IST
Type 2 diabetes can be reversed in just four months, say researchers
As it progresses, individuals with type 2 diabetes often need to use a healthy diet, exercise and an increasingly complex combination of medications to manage the condition.
Mar 20, 2017, 13:30 PM IST
Whole-body vibration may stave off obesity, diabetes: Study
A new study has found that indulging in a less strenuous form of exercise known as whole-body vibration could help combat obesity and diabetes.
Mar 17, 2017, 00:05 AM IST
Have a desk job? Here's how to prevent sedentary lifestyle and stay fit
There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.
Mar 14, 2017, 15:52 PM IST
Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects
The study also shows that patients with an advanced gastrointestinal tumor can also profit from exercise therapy.
Mar 13, 2017, 14:03 PM IST
Feeling blue? Consider these physical activities to boost your happiness
In a latest development, a new smartphone-based study has found that even moderate levels of activity can increase a person's emotional well-being, regardless of their baseline level of happiness.
Mar 11, 2017, 14:21 PM IST
Women's Day Special: Top tips for a healthier heart
Certain conditions such as heart disease, osteoarthritis affect women more severely than men.
Mar 08, 2017, 09:40 AM IST
Cancer-related fatigue - Exercise and psychotherapy better than medication
Exercise and psychotherapy were associated with a 26 percent to 30 percent reduction in fatigue during and after cancer treatment, the study found.
Mar 07, 2017, 17:12 PM IST
Want to build healthy bones? Start exercising now
Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.
Mar 04, 2017, 20:42 PM IST
Cancer patients: The new way out to reduce fatigue is here
A new study reveals that exercise such as gentle yoga, walking, running or cycling and/or psychological therapies may helps reduce fatigue in cancer patients.
Mar 03, 2017, 23:03 PM IST
Enforce the '30-minute daily walk' rule into your life, says actress Kangana Ranaut
The actress believes that dedicating time to walking and health shouldn't be an option.
Feb 20, 2017, 10:06 AM IST
Muscle cramps? Try these simple yoga exercises to get relief from the pain!
Muscle cramp has become a very common thing and can happen in your leg, arm, back or elsewhere.
Feb 14, 2017, 21:06 PM IST
