A cup of coffee can help stick to fitness regime
Struggling to stick to fitness regime? Have a cup of coffee! According to an interesting study, the use of caffeine could help people stick to their fitness plans.
Jan 14, 2016, 13:10 PM IST
Are you obese? Cut down on siting time to reduce heart disease risk
Sedentary behaviour is associated with poor cardiovascular health and diabetes in adults with severe obesity, independent of how much exercise they perform.
Jan 13, 2016, 17:22 PM IST
Exercise cuts heart disease risk among the depressed
They used questionnaires to evaluate patients for depression and levels of physical activity and also looked several early indicators of heart disease.
Jan 12, 2016, 16:02 PM IST
For a healthy life, social bonds are as important as exercise, diet
Having a lot of healthy social relationships during adolescence and late adulthood could help you lead a healthy life, a new study suggests.
Jan 05, 2016, 13:39 PM IST
Now a 'smart bra' to help you get in shape
As the New Year arrives, one of the most common resolution people take is to get in shape. We have all heard about the benefits of exercise. In fact we all aim for a healthy living, but what if technology helps you in your workout.
Jan 05, 2016, 09:48 AM IST
How to lose weight in a week!
What if, you got invited to a party next week and you want to flaunt your new dress and look your absolute best !
Dec 30, 2015, 20:43 PM IST
This `exercise hormone` boosts your stamina
A new study has revealed about the 'exercise hormone' that promotes physical endurance.
Dec 17, 2015, 19:08 PM IST
Intense exercise can lead to sleep disturbance
The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.
Dec 14, 2015, 13:12 PM IST
Nine-hour sleep and sitting for long will kill you early
Sleeping for nine- hour and sitting for long can send you to an early grave.
Dec 10, 2015, 14:29 PM IST
Daily exercise boosts brain power
Learning, memory, and brain repair depend on the ability of our neurons to change with experience says a new study.
Dec 08, 2015, 16:05 PM IST
Gymming may be turning you into a boozer
Researchers found people wanted to extend the feel-good feeling of exercise.
Dec 06, 2015, 20:34 PM IST
How jogging helps you stay sharp- Read inside
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.
Nov 29, 2015, 00:34 AM IST
Heart patient? Cut down on sitting time
If you are suffering from ailments related to the heart, make it a point to get up and move every half an hour as researchers have found that patients with heart disease who sit a lot have worse health even if they exercise.
Nov 27, 2015, 00:25 AM IST
Exercise can protect brain against ageing
Daily exercise can protect the brain against decline as we age, finds researchers after conducting an animal study.
Nov 23, 2015, 15:08 PM IST
'Natural treatment should be opted over knee replacement'
Joint replacement surgery should be delayed as much as possible and one must use all other forms of treatment to prolong the life of natural knee, sports medicine expert Dr Anant Joshi said today.
Nov 22, 2015, 20:26 PM IST
Reasons why exercise is important for people with diabetes!
Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.
Nov 19, 2015, 23:28 PM IST
Short bursts of exercise make diabetics fitter quicker
Researchers found that short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among Type 2 diabetes patients.
Nov 11, 2015, 09:41 AM IST
Is your neighbourhood BP-friendly?
This is the first study to determine whether moving to a walking-friendly neighborhood affected blood pressure.
Nov 09, 2015, 09:34 AM IST
Moderate resistance exercise good during pregnancy
Traditionally, swimming, walking and other mild physical activities, along with resistance exercise, are often recommended for pregnant women.
Nov 07, 2015, 11:13 AM IST
Weight loss apps not enough to fight obesity
According to a recent study, a cell phone app that tracks exercise, calories and weight loss goals is not enough to create meaningful weight loss in young adults.
Nov 05, 2015, 13:29 PM IST
