How drugs can help 'lazy' people exercise
Physical exertion, along with excuses like lack of time, are some of the main perceived barriers to exercise.
Nov 04, 2015, 14:38 PM IST
Five simple tips for reducing forgetfulness!
Here are a few tips that can help sharpen your memory and reduce forgetfulness.
Nov 02, 2015, 22:17 PM IST
Aerobics can keep Alzheimer's at bay
Aerobics exercise can prevent age-related brain changes.
Oct 30, 2015, 23:50 PM IST
Exercise may ward off mental disorders
The aim of the research was to assess the possible link between physical activity and levels of mental health by analyzing whether such link changed in terms of physical activity (low, mild, high) and the situation in which was performed (work, commuting, leisure time).
Oct 29, 2015, 16:33 PM IST
Do workouts to keep your brain young
The secret to a younger brain may lie in exercising your body, according to recent research.
Oct 24, 2015, 09:15 AM IST
Study finds exercise can have magnified effects post-menopause
A new study says that menopausal women over 50 years of age can reap even more benefits from exercise than their premenopausal counterparts.
Oct 22, 2015, 01:47 AM IST
Regular pre-pregnancy exercise helps ward off pelvic pains
You may want to start regularly exercising before pregnancy as a team of researchers has found that doing so may protect you against so-called pelvic girdle pain as the fetus grows.
Oct 18, 2015, 15:42 PM IST
30 minutes of daily walk curbs death risk from heart diseases
Doing less than 600 MET/min/week was responsible for 20 percent (4 907) of deaths from IHD and 13 percent (2,371) of stroke deaths.
Oct 15, 2015, 21:03 PM IST
Diabetics find exercising more difficult
The researchers found significantly higher lactate levels during low to moderate intensity exercise in people with Type 2 diabetes than their counterparts without the disease.
Oct 15, 2015, 20:53 PM IST
Tips that will help you shed extra kilos!
Here are a few tips that will help you lose weight quickly.
Oct 14, 2015, 14:29 PM IST
Got post-heart attack blues? Start exercising and stop smoking
Smokers, you may want to start exercising and kick that habit if you are suffering from depression after a heart attack as a new study suggests so.
Oct 11, 2015, 09:25 AM IST
Suffering from back pain? Try these five yoga poses!
Suffering from back pain? Try these five yoga poses!
Oct 09, 2015, 21:49 PM IST
When it comes to workouts, more is better for your heart
Heart failure occurs when the heart is not able to supply adequate amounts of blood to the rest of the body.
Oct 06, 2015, 10:59 AM IST
At genetic risk for diabetes? You need to exercise more
While exercise is good for everyone, those with an immediate relative - mother, father or sibling - with Type-2 diabetes need to exercise more than others to derive the same preventive benefit, says a study.
Oct 04, 2015, 17:18 PM IST
Despite exercise benefits, some people continue to strive more than others
While a recent study has said that exercise is good for everyone, it is also a well known fact that some struggle more than others.
Oct 03, 2015, 23:59 PM IST
'Exercise' pills to keep you fit a reality soon
What if you can pop an "exercise" pill daily which mimics the health benefits of running, weight training or endurance exercise to keep you fit and disease-free?
Oct 02, 2015, 20:36 PM IST
Ten minutes of high intensity exercise can improve heart health in teens
A new study has revealed that short and high intensity exercise can reduce an adolescent's risk of developing a heart condition.
Oct 01, 2015, 14:50 PM IST
Five best exercises for heart health!
Exercises and physical activity are the words that take centre stage when it comes to healthy living, lifestyle, weight management, etc.
Sep 30, 2015, 11:04 AM IST
Exercise improves fertility in women
Exercise and weight loss improves ovulation in women who have polycystic ovary syndrome (PCOS), a common hormone disorder that often causes infertility, a new study says.
Sep 26, 2015, 16:18 PM IST
Exergames can improve fitness in autistic kids
Active-play video games used for exercising can improve physical and mental fitness in children with autism spectrum disorders (ASD).
Sep 24, 2015, 21:18 PM IST
