Brisk walk better than jogging in combatting pre-diabetes
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.
Jul 19, 2016, 12:40 PM IST
Losing weight can lower protein level associated with cancer: Study
A new study has revealed that women are losing their weight through diet and exercise showed lower levels of certain proteins in the blood, that play a role in angiogenesis.
Jul 14, 2016, 20:08 PM IST
Kriti Sanon has mastered the 'lower-back' workout – This video is a proof!
Kriti Sanon does some 'lower-back' workout!
Jun 30, 2016, 18:59 PM IST
Outdoor games can make your kid smarter
It said that physical activity and cardiorespiratory fitness are good for children's and young people's brain development and function as well as their intellect.
Jun 28, 2016, 20:30 PM IST
Run daily for a super memory
The findings showed that the production of cathepsin B -- a protein that can be directly traced from the muscles to the brain in mice -- noticeably increased in muscle cells after exercise.
Jun 24, 2016, 15:36 PM IST
Exercise can reduce hyperactivity symptoms
ADHD symptoms can lead to depression, low energy and motivation, poor performance at work or school and also increased traffic accidents.
Jun 17, 2016, 17:00 PM IST
15 minutes of exercise may lower death risk in elderly: Study
It was observed that, during the study, as people exercised more, their potential death risk dropped considerably.
Jun 16, 2016, 22:20 PM IST
Summer tips: Special exercises every woman should do to stay fit!
Every women wants to stay fit and healthy. And one needs to do some physical activities to stay fit, but working out during summer can be bit of a challenge because of the heat and the sweat.
Jun 10, 2016, 23:13 PM IST
Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit
Check out Lauren Gottlieb’s video embedded below that will inspire yourself to stay fit.
Jun 06, 2016, 11:30 AM IST
Regular exercise keeps brain active, reduces risk of dementia!
One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.
Jun 03, 2016, 16:17 PM IST
Are you still thinking about your arm fat? Watch this video to lose it the easy way!
Are you super conscious about that huge flab under your arm? Have tried all the ways to get rid of that arm fat?
Jun 02, 2016, 10:38 AM IST
Beat the heat with right workout gear
The scorching summer heat should be no excuse to skip your workout.
Jun 01, 2016, 17:24 PM IST
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
May 27, 2016, 14:29 PM IST
What happens to your body if you exercise 'too much'!
Studies have revealed excessive exercise can be bad for you.
May 20, 2016, 10:52 AM IST
Best stretches for back pain relief after prolonged sitting – Watch!
Back pain can be managed or prevented by making few lifestyle changes.
May 17, 2016, 11:25 AM IST
Beat the summer heat with these quick healthy tips!
Here are a few steps you can take up to ensure that you have a safe and healthy summer.
May 17, 2016, 09:49 AM IST
Top five benefits of stretching exercise!
Regularly stretching is just as important to health and body functioning as regular exercise.
May 11, 2016, 20:49 PM IST
One minute of intense exercise can help you stay fit!
Zee Media Bureau
Washington DC: Everyone wants to shed those extra kilos but it is not an easy task and one often gets tired thinking about the work out.
Apr 28, 2016, 11:25 AM IST
World Health Day 2016: Five ways to prevent diabetes!
Diabetes is caused mainly from unhealthy eating habits, stress and lack of physical activity.
Apr 07, 2016, 10:25 AM IST
Exercise regularly to undo a life spent sitting down
Couch potato-ness is the new smoking, we are being told and now, a team of researchers has found that a daily bout of exercise can help us cancel out the health risks of a sedentary lifestyle.
Apr 06, 2016, 10:12 AM IST
