Exercise is the only solution to keep office frustration at bay – Read
To prevent them from spilling over into the house, scientists suggest taking a brisk walk or a long swim.
Feb 12, 2017, 14:51 PM IST
Exercise as you age to delay disabilities in golden years
A new study suggests that regular exercise can may help older adults prevent or delay disabilities that interfere with independent living.
Feb 09, 2017, 16:26 PM IST
Need stress relief? Adopt these three simple healthy habits
Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.
Feb 09, 2017, 11:45 AM IST
Had a bad day at office? Brisk walk may be the way out!
The study concludes sleep and exercise are intervention points that can be leveraged to prevent the spread of harmful behaviour.
Feb 08, 2017, 13:33 PM IST
Not losing weight? Watch out for these six common reasons
Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.
Feb 08, 2017, 10:20 AM IST
A 30-minute treadmill workout can remodel your heart tissues
Hitting treadmill for 30 minutes can remodel your heart tissues as expression of genes used to repair damaged DNA increased in response to endurance exercise, after a single session.
Feb 07, 2017, 16:10 PM IST
Have long transit time? Exercise or catch local eateries
Skyscanner, one of the leading global travel search company, gives the best travel hacks to make the most of the time spent in limbo.
Feb 04, 2017, 00:44 AM IST
Here's why exercise may not help you lose weight
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.
Feb 03, 2017, 17:07 PM IST
Desk job? Five easy ways to boost your metabolism without exercise
But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits.
Feb 03, 2017, 14:31 PM IST
Never do these things before running!
Running is considered as one of the best form of exercise.
Feb 03, 2017, 00:14 AM IST
Suffering from type-1 diabetes? You need to workout safely, warn researchers!
Regular exercise can help individuals with diabetes to achieve their blood lipid, body composition, fitness and blood sugar goals.
Jan 29, 2017, 23:39 PM IST
Yoga, exercise may not promote sleep in middle-aged women with hot flashes
The findings showed that neither yoga nor aerobic exercises had a statistically significant effect on objective measures of sleep duration or sleep quality.
Jan 24, 2017, 15:09 PM IST
Suffering from back pain? Try these simple tips to get relief from it!
Do you often suffer from back pain? Well, this is one of the irritating problem which most of us have experienced at some point.
Jan 23, 2017, 00:23 AM IST
Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career
Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.
Jan 19, 2017, 15:57 PM IST
Exercise may boost brain activity, memory in elderly
Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers.
Jan 15, 2017, 18:32 PM IST
20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST
This London café accepts a six-minute workout as payment for meals!
Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”
Jan 12, 2017, 23:56 PM IST
Here's how weight lifting exercises can help reduce your risks of heart disease, diabetes
As per a new study, doing weight lifting exercises may not only help you tone those muscles, but also lower the risk of cardiovascular disease as well as Type 2 diabetes.
Jan 12, 2017, 10:26 AM IST
Excessive marathon practice can adversely affect heart
Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.
Jan 11, 2017, 00:36 AM IST
Want to get rid of arm fats? Try these simple ways!
Are you super conscious about your flabby arms fats?
Jan 04, 2017, 00:18 AM IST
