7 Most Effective Yoga Asanas To Increase Height After 18
Are you looking for for a safe technique to add a few centimetres to your height? Then look no further, for Yoga is as a complete discipline can help you enhance your height even after 18 years of age. Here are 7 yoga poses to increase height.
Jul 08, 2023, 18:19 PM IST
Yoga For Stress Relief: Here Are 7 Poses To Relax
Try these 7 Yoga asanas to calm your mind and body.
Jul 05, 2023, 16:08 PM IST
Yoga Asanas: Music Can Enhance Your Experience - Steps To Choose Right Music
While yoga is primarily associated with silence and tranquility, the incorporation of music can play a powerful role in enhancing the overall experience and setting the right mood for practice, shares an expert.
Jul 01, 2023, 11:56 AM IST
WATCH- Dog Performs Yoga: ITBP Canine Celebrates International Yoga Day Paw-fully!
Many people have fallen in love with a cute video of an Indo-Tibetan Border Police dog practising yoga. Check out the video here.
Jun 21, 2023, 17:13 PM IST
5 Healthy Breakfast Options To Fuel Your Yoga Practice
Here are five delicious, invigorating, yet practical breakfast options, you can start your day off correctly and honour the advantages of yoga.
Jun 21, 2023, 15:29 PM IST
International Yoga Day 2023: How Yoga Benefits Overall Health
From promoting relaxation, reducing stress levels, and lowering blood pressure, to improving overall blood circulation, yoga is known to be good for heart health. Some studies show that its holistic benefits can event extend to cancer prevention.
Jun 21, 2023, 13:26 PM IST
International Yoga Day: 6 Unique Yoga Festivals Around The World You Must Visit
International Yoga Day 2023: Yoga festivals offer an opportunity to learn various forms of yoga from instructors, spiritual leaders, and wellness experts from across the world no matter what the experience level or interest.
Jun 21, 2023, 11:38 AM IST
International Yoga Day 2023: 4 Easy Yoga Asanas For Beginners
A daily practice of yoga can allow us to relax, clear our minds, and reconnect with our inner selves, creating a sanctuary of calm within ourselves. Learn more here.
Jun 20, 2023, 18:59 PM IST
International Yoga Day 2023: 10 Yoga Asanas For Deep Sleep
Yoga asanas for deep sleep
Jun 19, 2023, 11:31 AM IST
International Yoga Day: 4 Yoga Asanas For Deep, Restful Sleep
Ahead of International Yoga Day on June 21, let's check out four useful yoga asanas and meditative practices before bedtime that will help us prepare for restful sleep.
Jun 14, 2023, 09:03 AM IST
4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert's Tips
Ahead of International Yoga Day on June 21, a yoga expert tells us how to manage migraine with yoga asanas, what diet to follow, and how to identify and avoid triggers.
Jun 08, 2023, 16:28 PM IST
Office Yoga: Five Yoga Asanas You Can Do At Your Workplace To Avoid Discomfort
Yoga plays a very important role in the physical and mental growth of the body. So, let’s take a look at the top five yoga asanas people can do at the workplace.
Jun 06, 2023, 13:39 PM IST
Top 10 Yoga Asanas For Weight Loss
Check out yoga postures to lose weight.
May 18, 2023, 15:32 PM IST
5 Easy Yoga Poses That Can Relieve Menstrual Cramps
Menstrual cramps can be extremely uncomfortable and disruptive to your daily routine. However, incorporating these yoga asanas into your practice can provide relief and ease the pain.
May 15, 2023, 08:44 AM IST
Mother's Day 2023: Top 3 Yoga Asanas For Pregnant Women
Pregnancy is a crucial time for women and they need to particularly pay special attention to their health during this time. A Yoga expert shares with us three easy asanas that can help mothers-to-be stay relaxed and prepare for D-day.
May 14, 2023, 06:30 AM IST
3 Yoga Asanas To Improve Your Posture - Sit On A Chair To Do These Asanas
Are you always slouching? Unhealthy and sedentary lifestyle often leads to poor posture, but this can be fixed with easy Yoga Asanas. Let's find out more.
Apr 28, 2023, 12:04 PM IST
5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing
Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.
Apr 25, 2023, 16:43 PM IST
