12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
7 Yoga Asanas That Help In Hair Growth
7 Yoga Asanas That Help In Hair Growth: If you want supple and healthy hair, check out the list of yoga asanas which might be beneficial for you!
Jun 05, 2024, 17:17 PM IST
10 Yoga Asanas And Meditation Techniques To Manage Stress
Yoga for Stress
May 15, 2024, 09:53 AM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure
As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.
Feb 21, 2024, 11:55 AM IST
Easy And Effective Yoga Asanas To Stay Fit While Travelling
Yoga asanas for travel
Feb 21, 2024, 09:57 AM IST
Pranayama Benefits: How Yogic Breathing Helps Mental Health
While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.
Feb 01, 2024, 11:24 AM IST
Mind Matters: 9 Yoga Asanas For Mental Health
Yoga to stay mentally healthy
Jan 10, 2024, 10:45 AM IST
Holistic Living: Combing Power Of Yoga With Sattvic Diet - Check Benefits
By blending the profound wisdom of yogic principles with the nourishing qualities of sattvic nutrition, individuals can embark on a transformative journey towards enhanced mind-body harmony.
Dec 21, 2023, 13:32 PM IST
Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health And Wellness
Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.
Dec 17, 2023, 12:36 PM IST
7 Yoga Exercises For Optimal Eye Health And Prevent Strain On Eyes
As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.
Dec 12, 2023, 07:00 AM IST
