Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health And Wellness
Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.
Dec 17, 2023, 12:36 PM IST
7 Yoga Exercises For Optimal Eye Health And Prevent Strain On Eyes
As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.
Dec 12, 2023, 07:00 AM IST
7 Yoga Asanas To Strengthen Your Knees
For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.
Oct 22, 2023, 18:51 PM IST
10 Yoga Asanas To Increase Focus And Enhance Concentration
Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.
Oct 19, 2023, 17:01 PM IST
Unlocking Holistic Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
Oct 18, 2023, 13:10 PM IST
Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey - In Pics
If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.
Oct 11, 2023, 08:32 AM IST
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Oct 08, 2023, 10:09 AM IST
Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.
Oct 07, 2023, 13:03 PM IST
Unlocking Clear Vision: 8 Yoga Asanas To Improve Eyesight
Let's explore eight yoga asanas that can be incorporated into your daily routine to promote better vision.
Oct 05, 2023, 13:58 PM IST
Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try
Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.
Sep 30, 2023, 12:18 PM IST
Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health
Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.
Sep 28, 2023, 12:54 PM IST
Yoga For Kidney Health: Revitalize Your Kidneys With These 5 Yoga Asanas
With dedication and proper guidance, these yoga asanas can contribute to healthier kidneys and a happier, more balanced life.
Sep 27, 2023, 15:21 PM IST
7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being
These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health.
Sep 27, 2023, 15:02 PM IST
Balasana To Sirsasana: 7 Yoga Asanas To Relieve Sinus Symptoms
Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being.
Sep 22, 2023, 15:07 PM IST
5 Yoga Asanas To Beat Constipation And Promote Digestive Health
Incorporating the following yoga asanas into your daily routine can be a proactive and natural way to alleviate constipation and enhance digestive health.
Sep 22, 2023, 11:56 AM IST
Monsoon Yoga: 7 Best Yoga Exercises To Beat The Heat In Humid Weather
With the right poses and mindful practice, you can make the most of your yoga sessions even in the stickiest of weather.
Sep 21, 2023, 11:39 AM IST
