7 Most Effective Yoga Asanas To Increase Height After 18
Are you looking for for a safe technique to add a few centimetres to your height? Then look no further, for Yoga is as a complete discipline can help you enhance your height even after 18 years of age. Here are 7 yoga poses to increase height.
Tadasana (Mountain pose)
![Tadasana (Mountain pose)](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236611-tadasana.png)
The Sanskrit word "Tada" signifies tall like a palm tree, and it is from this term that Tadasana gets its name. To do this pose, stand upright on the floor with your legs straight, your waist aligned, and your neck in a straight line. Then, slowly push off your toes. After a while, let go gradually and repeat five times daily.
Surya Namaskar
![Surya Namaskar](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236610-surya-namaskar.png)
Surya Namaskar practise quickly relaxes joints and muscles. If done regularly, it increases spinal flexibility and allows you to grow a few inches. The pace of physical growth, however, differs from person to person and is influenced by a wide range of variables. Surya Namaskar should be performed at dawn and dusk for maximum benefits.
Paschimottanasana (Seated Forward Bend)
![Paschimottanasana (Seated Forward Bend)](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236606-vrikshasana.png)
Trikonasana (Triangle Pose)
![Trikonasana (Triangle Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236604-trikonasana.png)
Bhujangasana (Cobra Pose)
![Bhujangasana (Cobra Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236603-bhujangasana.png)
Sarvang Asana (Shoulder Stand)
![Sarvang Asana (Shoulder Stand)](https://english.cdn.zeenews.com/sites/default/files/2023/07/08/1236602-sarvang-asana.png)