Unlock Your Health: Daily Yoga Asanas for People Above 25 Years of Age
This article explores the benefits of daily yoga asanas for people above 25 years of age and provides tips on how to incorporate them into a daily routine. Here are a few yoga asanas that can be added to your daily routine for a healthy lifestyle.
Apr 16, 2023, 14:07 PM IST
World Health Day 2023: 7 Yoga Asanas You Must Do Daily For Good Health
On World Health Day 2023, which is observed on April 7 annually, let's look at seven yoga asanas that can practiced regularly for sound health.
Apr 07, 2023, 07:59 AM IST
Exclusive: How Yoga Asanas Help Children Deal With Exam Stress And Prepare For Life
Yoga is not only helpful for adults but also children to deal with stressful situations like exams or prepping for competitive examinations. Experts say that children of all ages can benefit from yoga's assistance for their overall wellness and development on all levels.
Mar 24, 2023, 09:41 AM IST
High Blood Sugar: 5 Yoga Asanas To Control Diabetes
Yoga Asanas for high blood sugar: High blood sugar is one of the biggest health problems that the world is battling; Here are 5 Yoga asanas that can prove to be effective.
Mar 16, 2023, 13:23 PM IST
Weight Loss: 4 Yoga Asanas For People Battling Obesity
Don’t have much time for workout? Take a look at 4 easy to do Yoga Asanas at home which can help you reduce weight.
Feb 26, 2023, 20:35 PM IST
How To Improve Your Posture With Yogasanas: 5 Key Asanas to Correct Poor Posture
From spending 8 to 10 hours in front of a laptop to weight gain - several factors contribute to poor posture. Here are five important asanas that can cure your hunchback and lead to a better posture.
Feb 24, 2023, 12:02 PM IST
High Blood Pressure Control: Yoga Asanas to Manage Hypertension - Practise Regularly
Practicing Yoga Asanas regularly can help keep lifestyle diseases in check. High, uncontrolled Blood Pressure (BP) is one of the major causes of heart problems and other cardiovascular diseases. Here are some Yoga Asanas to keep high BP in check
Jan 31, 2023, 09:01 AM IST
3 Yoga Asanas for neck and shoulder - practice these to help relieve pain
Yoga asanas for neck and shoulder: Discomfort or stiffness in the shoulders and neck are common in this digital age where people spend long hours with gadgets and gizmos. Here are 3 yoga asanas that can help you deal with neck and shoulder pain.
Jan 10, 2023, 18:21 PM IST
International Mind-Body Wellness Day 2023: 5 yoga asanas to calm your mind and lower stress
On International Mind-Body Wellness Day, here's looking at 5 yoga asanas that will calm down your overworked brain
Jan 03, 2023, 08:19 AM IST
5 yoga asanas to lose weight this winter - here's how to do them
Yoga Asanas for weight loss: From Utkatasana (Chair Pose) to Navasana (Boat Pose), here are five yoga asanas that will help you lose stubborn fat from your belly, thigh, and more.
Dec 17, 2022, 14:38 PM IST
7 mistakes to avoid while doing yoga asanas - check list
Common mistakes while doing yoga asanas: Practicing Yoga Asanas has tremendous health benefits but there are some daily practices that we indulge in that should be avoided. Here's a list of popular mistakes that we commit while doing yoga and here's how you can avoid them.
Nov 18, 2022, 13:28 PM IST
Sitting at office desk for long hours? Check out these 5 Yoga Asanas to beat stress
Yoga in office: Long hours at your desk in the workplace can lead to several health problems. Performing these asanas at your workplace with consistency can help you relieve all the stress and to achieve a physically and mentally fit body.
Oct 26, 2022, 11:41 AM IST
EXCLUSIVE: 'If you suffer from PCOD or PCOS, THESE yoga asanas can help, says expert Ira Trivedi
Yoga Day 2022: Ira was a part of the team that organised the first International Day of Yoga in New Delhi, where two Guinness World Records were set. In an exclusive chat with Zee News Digital, Ira Trivedi shares tips on how you can incorporate yoga into your daily life by following a few simple steps:
Jun 21, 2022, 18:57 PM IST
International Yoga Day 2021: Malaika Arora's step-by-step guide to yoga
To celebrate International Yoga Day, try out these beginner yoga poses which will help you achieve a peaceful body and mind and help manage stress and anxiety.
Jun 20, 2021, 23:22 PM IST
obesity weight gain problem can control with these easy asanas in just 30 minute daily health video ngmp
मोटापे की समस्या से दुनियाभर के काफी लोग पीड़ित हैं. मोटापे से ना सिर्फ हमारा शरीर बेडौल होता है बल्कि यह कई बीमारियों को भी दावत देता है. इसलिए अगर आप भी वजन घटाना चाहते हैं और खासकर पेट के आसपास जमा होने वाली चर्बी से छुटकारा पाना चाहते हैं तो इन आसनों को जरूर आजमाएं, गजब के फायदे मिलेंगे. योगा एक्सपर्ट पूजा वर्मा से जानिए उन आसनों के बारे में-
Jun 15, 2021, 19:00 PM IST
best yoga asanas for diabetes patients can perform easily at home health news ngmp
कोरोना महामारी के इस दौर में सभी लोग प्रभावित हुए हैं लेकिन डायबिटीज, हाइपरटेंशन और थायराइड जैसी बीमारियों से ग्रसित लोगों को काफी परेशानी का सामना करना पड़ा. इसकी वजह ये है कि कोरोना महामारी के चलते लोगों की दिनचर्या बुरी तरह प्रभावित हुई है. ऐसे में हम आपको ऐसे योगासन के बारे में बता रहे हैं, जो आप घर बैठे आसानी से कर सकते हैं और इनसे शरीर को कमाल का फायदा मिलेगा. तो आइए जानते हैं कि कौन से हैं वो योगासन-
Jun 11, 2021, 12:48 PM IST
Best yoga asanas for diabetes patients
नई दिल्लीः कोरोना काल में डायबिटीज के मरीजों को खासी परेशानी का सामना करना पड़ा है. दरअसल संक्रमण के ज्यादा खतरे और लॉकडाउन की पाबंदियों के चलते उनकी दिनचर्या में हुए बदलाव के कारण उनका शुगर लेवल थोड़ा अनियंत्रित भी हुआ. ऐसे में हम आपको ऐसे पांच आसन को बारे में बता रहे हैं, जिन्हें आप घर बैठे आसानी से कर सकते हैं. खास बात ये है कि ये आसन डायबिटीज के मरीजों को काफी फायदा पहुंचाते हैं.
Jun 10, 2021, 13:56 PM IST
Top 5 yoga asanas for diabetes patients, very beneficial to control sugar level
नई दिल्लीः कोरोना काल में डायबिटीज के मरीजों को खासी परेशानी का सामना करना पड़ा है. दरअसल संक्रमण के ज्यादा खतरे और लॉकडाउन की पाबंदियों के चलते उनकी दिनचर्या में हुए बदलाव के कारण उनका शुगर लेवल थोड़ा अनियंत्रित भी हुआ. ऐसे में हम आपको ऐसे पांच आसन को बारे में बता रहे हैं, जिन्हें आप घर बैठे आसानी से कर सकते हैं. खास बात ये है कि ये आसन डायबिटीज के मरीजों को काफी फायदा पहुंचाते हैं.
Jun 10, 2021, 11:18 AM IST
Malaika Arora shows off these yoga asanas for getting a perfectly toned body, video goes viral - Watch
Malaika Arora shared three Yoga asanas for achieving a toned body.
Apr 06, 2021, 13:56 PM IST
