Count bites, not calories to shed extra kilos
Scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths.
Nov 01, 2015, 13:35 PM IST
Tips that will help you shed extra kilos!
Here are a few tips that will help you lose weight quickly.
Oct 14, 2015, 14:29 PM IST
Change up your walking pace to shed those extra kilos
Increase your walking pace to lose weight!
Oct 09, 2015, 08:46 AM IST
Breast cancer: Lose weight to lower your risk
Being overweight doesn't just make you feel upset and frustrated. It can also have serious implications on your health. And one such ill effect of being obese is breast cancer.
Oct 05, 2015, 11:04 AM IST
Are you coming in the way of your weight loss?
The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.
Oct 03, 2015, 23:24 PM IST
Spice up your life! Know why red chillies are good for you!
Spicy food is loved and savoured by all across the globe. The hot and fiery flavour peppered with relish is how most people, the world over, prefer their food to be. Spicy food gives one a feeling of satisfaction and contentment after finishing a meal.
Sep 30, 2015, 17:40 PM IST
Bhumi Pednekar will tell you how to lose weight
Bhumi Pednekar, who played a simple plus-sized girl in her debut film ‘Dum Laga Ke Haisha’, has shared "the fun little things" she did to lose weight.
Sep 24, 2015, 09:26 AM IST
Quick weight loss tips: How to avoid overeating
Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?
Sep 23, 2015, 19:46 PM IST
More fruits, non-starchy veggies can help you shed those extra kilos
You may want to start eating more fruits and non-starchy vegetables as a new study has associated them with less weight gain.
Sep 23, 2015, 08:41 AM IST
Tired of constant hunger pangs? Here's how to get rid of them!
Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.
Sep 14, 2015, 23:46 PM IST
Fitness or weight loss: Which is better?
If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.
Sep 14, 2015, 18:37 PM IST
