Harness The Magic Of Indian Spices In Your Diet And Watch The Kilos Melt Away
Spices and herbs have a thermogenic effect on the body that can help you if taken in the right manner. It boosts metabolism and burns calories.
Jul 17, 2023, 18:58 PM IST
Morning Diet: 7 Breakfast Foods That Are Making You Gain Weight Everyday
Wondering why, despite your best efforts, your diet has failed to help you lose weight? Well it could be because you’re making at least one of these seven diet mistakes every morning, check here.
Jul 17, 2023, 13:23 PM IST
Can Water Fasts Aid In Weight Loss? Expert Shares Benefits And Facts
Water fasting refers to a period of time during which one consumes only water. Here's the truth behind losing weight and water fasting.
Jul 12, 2023, 15:29 PM IST
6 Everyday Foods With Hidden Calories That Sabotage Your Weight-Loss Goals
It remains unknown to many people that certain everyday foods could actually be adding to the accumulation of unwanted fats in their bodies.
Jul 11, 2023, 14:01 PM IST
Weight Loss Tips: Drink Kilos Away With These 6 Drinks
For a healthy start to the day and to help you shed those extra kilos, simply choose from any of these easy beverages to support fat loss. Learn more about these weight loss drinks here.
Jul 08, 2023, 10:55 AM IST
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explores Facts Vs Myths
Apple Cider Vinegar has often been hailed as the magic elixir that will help you lose those excess kilos. But how much truth is there in this statement? Is it really effective or is its role in weight management exaggerated? A nutritionist explores different factors.
Jul 04, 2023, 08:20 AM IST
Eid Al-Adha 2023: How To Detox After Bakrid Feast - Check 10 Tips
If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track.
Jun 29, 2023, 19:20 PM IST
7 Morning Yoga Asanas To Help You Burn Calories And Promote Weight Loss
Yoga is not only a great way to improve flexibility, but it can also support weight loss; Here are 7 yoga asanas which will help you lose weight.
Jun 12, 2023, 11:47 AM IST
Weight Loss: 7 Swimming Tips And Best Strokes To Tone Up
When summer is at its peak, swimming can be one of the best cardiovascular exercises to shed excess kilos and shape up. But an idle dip won't be adequate. Check out some key tips to lose weight while swimming and the best strokes that can help you achieve your fitness goals.
Jun 10, 2023, 11:11 AM IST
Weight Loss: 14 Reasons Why Your Food Plate Size Matters
While a focus on the overall quality of diet, regular physical activity, and a balanced lifestyle are essential for sustainable weight loss, the size of your plate during meals also has a significant impact on your calorie intake. Let's find out why and how.
May 24, 2023, 14:42 PM IST
Weight Loss Tips: 8 Amazing Health Benefits Of Green Tea
From boosting metabolism to reducing inflammation, green tea has been linked to a range of health benefits. To top it, it has also been hailed for promoting weight loss.
May 12, 2023, 08:18 AM IST
