Pomegranate Health Benefits: 4 Ways In Which It Can Help In Weight Loss - Check Dietician's Advice
From taking care of your heart health to aiding in a good digestive system, pomegranate can even help you shed those extra kilos.
Mar 18, 2023, 09:12 AM IST
How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight
A lifestyle disorder, obesity is plaguing the current world, thanks to people's sedentary lifestyle and habit of eating outside food, high on calories and low on nutritional value. Managing obesity is dependant on two basic factors - good nutrition and regular exercise.
Mar 15, 2023, 08:41 AM IST
Weight Loss: Fad Diets - Yes Or No? Check Out Expert's Tip To Shed Kilos
A fad diet can be a short-term, instant approach to losing weight, but doing it repeatedly might actually lead to weight gain. Fad diets limit protein consumption and also dehydrate the human body. As a result, not only will people lose weight, but they may also become unwell.
Mar 14, 2023, 10:36 AM IST
Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight
Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss
Feb 23, 2023, 15:32 PM IST
Weight Loss: Meal Timings can Determine how Many Kilos you Shed - Here's How
Nutritionists say eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating.
Feb 08, 2023, 16:51 PM IST
Weight Loss: 5 Drinks to Add to Your Morning Routine that can Help You Shed that Belly Fat
You can prepare some simple drinks to kick-start your morning and start your day with something healthy and lose those extra kilos. Read here to know more about these healthy drinks.
Jan 29, 2023, 14:50 PM IST
Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself, Allow Cheat Meals
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like
Jan 27, 2023, 08:06 AM IST
Healthy eating: Go beyond New Year's resolution, make it a everyday habit - here's how
Our habits dictate our behaviours, which makes it even more important to develop positive habits that will benefit us over time. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.
Jan 25, 2023, 13:39 PM IST
Effective weight loss tips: You may only need to make small changes to your daily routine, says expert
Small changes might be easier to fit into your everyday life and, unlike larger changes, will not require additional time and effort outside your normal routine. We're also less likely to fail when making small changes, which may help motivate us to make bigger ones over time.
Jan 20, 2023, 13:30 PM IST
15 ways to lose weight in new year and NOT gain it back - nutritionist shares weight loss tips
Weight loss tips that actually work: Social media is full of hacks that promise miraculous weight loss. But experts warn not to fall for fad diets. Instead, follow healthy practices that will not only help you lose weight but also keep the weight off in the long run.
Jan 03, 2023, 11:06 AM IST
Weight Loss Tips In Winter: It's DANGEROUS if you don't restrain yourself from THESE daily habits- CHECK
Weight Loss Tips: Certain daily habits can be responsible for excess weight. It is dangerous if you do not restrain yourself from eating after 7 pm, especially. No, it's not that you can't eat anything after 7 pm to lose weight, but there are some rules to keep in mind.
Dec 13, 2022, 17:27 PM IST
Green Tea benefits: Best time to drink green tea, before or after meals?
Green tea has become a native drink of every country in the world due to its innumerable benefits. If you think you are drinking this herbal drink correctly then think again, here's why.
Nov 16, 2022, 20:25 PM IST
Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight
Walking 10000 steps daily seems like a big task but once you start there's no stopping. Let's find out the benefits of walking these many steps a day.
Oct 26, 2022, 06:00 AM IST
Weight Loss Tips: Do not make these 5 mistakes after evening, free your kitchen-fridge from THESE...
Weight Loss Tips: It is also not right to fast every day. But, if your food is not of the right quality, then it can create obstacles in your Weight Loss Tips. In such a situation, let's know the 5 things that should not be done after 5 pm.
May 20, 2022, 19:02 PM IST
Try standing for six hours daily to shed those extra kilos, suggests study
The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting.
Feb 01, 2018, 16:45 PM IST
Trying to lose weight? Try mindfulness training, says study
Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
Nov 26, 2017, 15:53 PM IST
Want to lose weight? Go vegetarian, suggests study!
For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.
Jun 14, 2017, 11:19 AM IST
Can't lose weight? Five things you can do every morning for optimistic results
For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference.
Jan 26, 2017, 16:24 PM IST
Weight loss: The best time to eat dinner to shed that stubborn flab!
The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.
Nov 08, 2016, 10:05 AM IST
Diet pills, supplements, surgery for weight loss – But are they safe?
The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.
Sep 14, 2016, 11:40 AM IST
