10 Easy Ways To Reduce Belly Fat At Home
Try these belly-fat reducing techniques at your home
Jan 03, 2024, 13:45 PM IST
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Fewer physical activities and festive binging on calorie-rich foods are two of the main reasons why people gain weight in winter. An expert tells us how to keep calories in check and stay healthy even as you enjoy yourself in this holiday season.
Dec 20, 2023, 08:11 AM IST
Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too
Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.
Dec 18, 2023, 09:18 AM IST
How To Avoid Weight Gain During Holiday Season - 4 Effective Tips
Holiday season means good food and yummy treats which are usually calorie-rich. While you should make the most of the festivities and not deprive yourself, some steps should be taken to ensure your fitness level is on track and you avoid gaining weight
Nov 02, 2023, 09:17 AM IST
Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Oct 19, 2023, 10:24 AM IST
Weight Loss: Looking To Shed Those Extra Kilos? Why It's Important To Add Complex Carbs To Your Diet
Carbohydrates are essential for the healthy functioning of your body, but not all carbs are the same. While too much of simple carbs like white bread or pasta can be bad for your health, especially if you are watching your weight, complex carbs can be your best friend. Read on to know more.
Oct 09, 2023, 13:39 PM IST
Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management
Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.
Oct 01, 2023, 12:15 PM IST
10 Easy And Natural Ways To Get That Flat-Belly
10 Easy And Natural Ways To Get Flat-Belly
Aug 16, 2023, 16:00 PM IST
