10 Effective Ways to Improve Your Mental Health and Reduce Stress
Daily stress can cause anxiety, depression, and physical illness. To improve mental health, it's important to reduce stress. Here are 10 simple ways to do so.
Aug 22, 2023, 17:15 PM IST
Aviation Explained: Pilot Fatigue Is Real And Can Turn Deadly, Here's What Experts Say
Three pilots, including an IndiGo pilot died 48 hours apart raising eyeballs on the issue of stress and fatigue among the pilots in India and globally.
Aug 22, 2023, 16:03 PM IST
Fragrant Baths For Relaxation: 8 Steps To Indulge In Spa-Like Bath Experiences At Home With Aromatherapy
When life gets a bit too much, there are so many ways that we can still recover and relax. Here we bring you easy and smart wasy to drawing an aromatic bath which is similar to a spa-experience at home, read more to know.
Aug 21, 2023, 12:30 PM IST
EXCLUSIVE- Setting Boundaries At Work: 8 Ways To Create Work-Life Balance And Protect Your Mental Health
Setting boundaries is the process of creating and upholding restrictions and rules in one's interactions, relationships, and daily activities.
Aug 19, 2023, 11:56 AM IST
Exclusive: Reproductive Health - 10 Ways In Which Stress Impacts Fertility, Expert Explains
As modern lifestyles become increasingly demanding, understanding the intricate relationship between stress and fertility becomes crucial, say experts.
Aug 10, 2023, 08:53 AM IST
Aromatherapy: Use Of Different Types Of Essential Oils In Headaches, Dos And Don'ts - Expert Speaks
Aromatherapy can be a helpful complementary treatment for headaches, say experts. From stress reduction, and improved blood circulation to providing a pleasant and calming sensory experience, aromatherapy can be effective in mitigating headaches.
Aug 09, 2023, 10:05 AM IST
Study Reveals How Covid-19 Pandemic Has Affected Mental Health Of Men And Women Differently
The study reveals in men, anxiety increases along with concerns about the job, an effect which does not show in women.
Aug 05, 2023, 18:09 PM IST
How Stress And Mental Health Problems Contribute To Weight Gain - Expert Explains
Dr Sameer Malhotra, Director and Head - Department of Mental Health and Behavioral Sciences at Max Super Speciality Hospital, Saket explains how stress and mental health contribute to weight gain.
Jul 14, 2023, 13:24 PM IST
10 Strategies To Deal With Burnout And Work-Related Stress
There are effective strategies supported by research that individuals can utilize to manage and reduce burnout and work-related stress.
Jul 08, 2023, 18:56 PM IST
High BMI A Poor Indicator Of Death Risk Among Obese People: Study
The prevalence of overweight and obesity has risen dramatically over the last 25 years, and it is well-established that elevated BMI can contribute to several cardio-metabolic conditions.
Jul 06, 2023, 21:58 PM IST
Researchers Find Neurons Linked To Chronic Stress
The neurons, which have been mapped using a variety of cutting-edge methods, also include estrogen receptors, which may help to explain why women are generally more sensitive to stress than males.
Jun 29, 2023, 11:51 AM IST
Stress During Adolescence May Cause Postpartum Depression: Study
The study found that adolescent psychosocial stress, combined with pregnancy and delivery, caused hypofunction of the glutamatergic pathway.
Jun 25, 2023, 10:00 AM IST
International Yoga Day: 7 Ways Yoga Can Positively Impact Your Mental Health
Yoga activates the body's relaxation response, lowering stress hormone levels and promoting a sense of calm; Here’s how yoga can positively impact your mental health.
Jun 15, 2023, 20:21 PM IST
Do You Often Feel Anxious? Understanding How Anxiety Affects Relationships, Work And Daily Activities
Anxiety can lead to excessive worry, anger, or irritability and a constant need for reassurance which can be stressful for the person who suffers and the caregiver. Here's an overview of how anxiety can be more than just breathlessness and more, read on.
Jun 14, 2023, 10:31 AM IST
