Exclusive: Can Movie Time Help In Getting Rid Of Mental Health Issues
Mental Health Issues: Ms Honey Gudh (ICF Certified PCC Credentialed Life Coach, Head Coach Trainer and Co-Founder of Cocoweave Coaching International) shares her valuable inputs with Zee News Digital.
Jun 19, 2024, 17:20 PM IST
How Stress Can Impact Your Health - From Increasing Risk Of Stroke To Hypertension
Stress Awareness Month: Doctors say stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke.
Apr 23, 2024, 17:32 PM IST
Do You Want To Get Freedom from Anxiety?
A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.
Apr 20, 2024, 17:58 PM IST
5 Ways Yoga And Stress Reduction Exercises Enhance Hair Growth
The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.
Apr 18, 2024, 13:59 PM IST
Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress
How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.
Jan 24, 2024, 13:05 PM IST
Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study
A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.
Jan 17, 2024, 16:11 PM IST
Navigating Calm: 5 Tips to Reduce Panic Attacks
Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.
Jan 07, 2024, 15:21 PM IST
8 Signs Your Fast-Paced Lifestyle Is Putting Stress On Your Heart - Expert Explains
Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.
Dec 21, 2023, 13:17 PM IST
Stress In Pregnancy Linked To Children's Behavioural Problems: Research
The findings add to the evidence that providing widely accessible mental health care and support during pregnancy may be a critical step to help prevent childhood behaviour problems.
Nov 17, 2023, 20:09 PM IST
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Nov 11, 2023, 18:58 PM IST
Creating A Resilient Workforce: 5 Strategies To Prevent And Manage Burnout At Workplace
There are many traditional approaches, such as employee surveys, that fall short because they don't measure essential elements of workforce resilience. Instead, a more strategic and holistic approach is required to create a resilient workforce.
Nov 08, 2023, 18:05 PM IST
Over 50 Percent Indian Workers Experience Burnout Symptoms At Work: Study
The study found that employees with positive work experiences reported overall better health, were more innovative, and performed better at work.
Nov 04, 2023, 13:45 PM IST
