Spirituality: Mantras for a healthy mind and body, know significance
Know the significance and power of these mantras meant to give you inner power!
Jan 03, 2016, 09:11 AM IST
Spirituality: Learn how to meditate in six easy steps
In order to get control of our body, mind and soul, it is important to unwind and relax.
Dec 07, 2015, 16:05 PM IST
Meditation `better pain reliever` than morphine
A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.
Dec 07, 2015, 10:33 AM IST
Daily meditation can slow ageing too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
Dec 03, 2015, 18:00 PM IST
Meditation can reduce depression in people with gut disease
Anxiety, depression, and decreased quality of life are common in patients with IBD.
Nov 07, 2015, 13:17 PM IST
Stress Awareness Day: Tips to get rid of stress
Every year on 4th of November, Stress Awareness Day is celebrated all over the world to increase awareness among the people about stress and how to lead a stress free life.
Nov 04, 2015, 12:32 PM IST
Mindful people likelier to be 'paunch-less'
A new study has linked inherent mindfulness to lower obesity risk and belly fat.
Oct 21, 2015, 10:58 AM IST
Yoga and meditation in early life cut health care cost
Strengthening your resilience with mindful meditation or yoga can help keep the doctors away, thereby reducing your health care cost, says a new study.
Oct 18, 2015, 12:38 PM IST
Analysing the amazing phenomenon of lucid dreaming: 8 Interesting facts you should know!
Have you encountered any instance when you were aware that you are dreaming? Simply put, what you have experienced is called lucid dreaming.
Oct 14, 2015, 22:16 PM IST
