Meditation, yoga, vegetarian diet linked to decline in risk of cardiovascular diseases
During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.
Sep 12, 2016, 17:21 PM IST
Panchakarma treatment for a week may reduce heart disease risk
One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.
Sep 10, 2016, 20:25 PM IST
Research reveals benefits of vacation over meditation for bursting stress
Examining the effect of meditation on gene expression patterns in both novice and regular meditators, they found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress.
Aug 31, 2016, 16:17 PM IST
Post meditation, feeling energetic, says Delhi CM Arvind Kejriwal
Delhi Chief Minister Arvind Kejriwal on Thursday said he was feeling "very energetic" after attending a 10-day meditation course in Himachal Pradesh.
Aug 11, 2016, 15:53 PM IST
No newspapers, television for Arvind Kejriwal for 12 days in August - Know why
Delhi Chief Minister Arvind Kejriwal will soon be going for a break.
Jul 29, 2016, 05:40 AM IST
Spirituality helps you transform into a better human – Here’s how
Over a period of time, routine life starts robbing us of our mind and body.
Jun 30, 2016, 12:18 PM IST
International Yoga Day special: Get fashionable by adding pop colours, graphic prints to your outfit
Reebok India has come up with an ultra-modern and trend-setting Yoga collection.
Jun 15, 2016, 15:54 PM IST
Start doing yoga, meditation to reduce risk of Alzheimer's disease
A new research suggests that doing yoga and meditation regularly could be a simple, safe and low-cost solution to improving brain fitness.
May 11, 2016, 18:25 PM IST
Reasons why you should meditate - Watch!
Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.
Apr 29, 2016, 15:39 PM IST
Meditation may help teens eat healthy, exercise more
The findings showed that mindfulness-based eating awareness training encouraged teens to eat healthier and exercise more and marginalised their tendency to gain weight.
Apr 05, 2016, 13:44 PM IST
Mindfulness meditation: An alternative to pain-relieving drugs!
A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.
Mar 16, 2016, 18:57 PM IST
Chaos a blessing in disguise: Sri Sri Ravi Shankar
Young leaders should not shy away from facing challenges as it is a sign of youthfulness and energy, the spiritual guru said at a session of the World Culture Festival being held here.
Mar 12, 2016, 12:25 PM IST
Spirituality: Know the significance of 'Om' and how to pronounce it!
Learn the correct way to pronounce sacred word 'Om'.
Feb 27, 2016, 17:05 PM IST
Mindfulness meditation improves health - Here's how
In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.
Feb 08, 2016, 07:57 AM IST
Meditation can help veterans manage chronic pain
A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.
Feb 07, 2016, 14:29 PM IST
Meditation lowers pain, anxiety in breast cancer biopsy
Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, new research says.
Feb 06, 2016, 16:13 PM IST
Inner peace! How yoga heals your mind, body and soul
The ancient practice which originated in India is an umbrella term which covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life.
Jan 28, 2016, 10:26 AM IST
Meditation-- An exploration in abundance on a full moon night!
The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.
Jan 17, 2016, 12:11 PM IST
Five easy ways to overcome stress!
Check out some easy ways to overcome stress.
Jan 14, 2016, 16:09 PM IST
How to expand brain awareness and hack experiences!
There have been innumerable debates on the human brain and its role – and the existence of 'consciousness' as an independent element.
Jan 07, 2016, 12:22 PM IST
