Meditation may help teens eat healthy, exercise more
The findings showed that mindfulness-based eating awareness training encouraged teens to eat healthier and exercise more and marginalised their tendency to gain weight.
Apr 05, 2016, 13:44 PM IST
Mindfulness meditation: An alternative to pain-relieving drugs!
A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.
Mar 16, 2016, 18:57 PM IST
Chaos a blessing in disguise: Sri Sri Ravi Shankar
Young leaders should not shy away from facing challenges as it is a sign of youthfulness and energy, the spiritual guru said at a session of the World Culture Festival being held here.
Mar 12, 2016, 12:25 PM IST
Spirituality: Know the significance of 'Om' and how to pronounce it!
Learn the correct way to pronounce sacred word 'Om'.
Feb 27, 2016, 17:05 PM IST
Mindfulness meditation improves health - Here's how
In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.
Feb 08, 2016, 07:57 AM IST
Meditation can help veterans manage chronic pain
A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.
Feb 07, 2016, 14:29 PM IST
Meditation lowers pain, anxiety in breast cancer biopsy
Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, new research says.
Feb 06, 2016, 16:13 PM IST
Inner peace! How yoga heals your mind, body and soul
The ancient practice which originated in India is an umbrella term which covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life.
Jan 28, 2016, 10:26 AM IST
Meditation-- An exploration in abundance on a full moon night!
The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.
Jan 17, 2016, 12:11 PM IST
Five easy ways to overcome stress!
Check out some easy ways to overcome stress.
Jan 14, 2016, 16:09 PM IST
How to expand brain awareness and hack experiences!
There have been innumerable debates on the human brain and its role – and the existence of 'consciousness' as an independent element.
Jan 07, 2016, 12:22 PM IST
Spirituality: Mantras for a healthy mind and body, know significance
Know the significance and power of these mantras meant to give you inner power!
Jan 03, 2016, 09:11 AM IST
Spirituality: Learn how to meditate in six easy steps
In order to get control of our body, mind and soul, it is important to unwind and relax.
Dec 07, 2015, 16:05 PM IST
Meditation `better pain reliever` than morphine
A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.
Dec 07, 2015, 10:33 AM IST
Daily meditation can slow ageing too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
Dec 03, 2015, 18:00 PM IST
Meditation can reduce depression in people with gut disease
Anxiety, depression, and decreased quality of life are common in patients with IBD.
Nov 07, 2015, 13:17 PM IST
Stress Awareness Day: Tips to get rid of stress
Every year on 4th of November, Stress Awareness Day is celebrated all over the world to increase awareness among the people about stress and how to lead a stress free life.
Nov 04, 2015, 12:32 PM IST
Mindful people likelier to be 'paunch-less'
A new study has linked inherent mindfulness to lower obesity risk and belly fat.
Oct 21, 2015, 10:58 AM IST
Yoga and meditation in early life cut health care cost
Strengthening your resilience with mindful meditation or yoga can help keep the doctors away, thereby reducing your health care cost, says a new study.
Oct 18, 2015, 12:38 PM IST
Analysing the amazing phenomenon of lucid dreaming: 8 Interesting facts you should know!
Have you encountered any instance when you were aware that you are dreaming? Simply put, what you have experienced is called lucid dreaming.
Oct 14, 2015, 22:16 PM IST
