Middle-Aged And Still Running? You May Not Face Aging-Related Memory Problems
The study provided novel insight into the benefits of exercise and that it should motivate adults to keep moving throughout their lifetime, especially during middle age
May 26, 2023, 14:54 PM IST
5 Easy Yoga Poses That Can Relieve Menstrual Cramps
Menstrual cramps can be extremely uncomfortable and disruptive to your daily routine. However, incorporating these yoga asanas into your practice can provide relief and ease the pain.
May 15, 2023, 08:44 AM IST
Nutritious Diet Associated With Higher Physical Fitness In Middle-Aged People: Study
While exercise improves cardiorespiratory fitness, there are disparities in fitness among persons who exercise the same amount, indicating that other factors have a role.
May 11, 2023, 22:34 PM IST
5 Pre-Workout Snacks For A Boost Of Energy
Maintaining your body's efficiency is crucial when it comes to workouts. To do that, it is crucial to eat a nutritious diet and drink the right drinks. Before your next workout, refuel with these snacks for a longer, stronger workout.
May 10, 2023, 14:00 PM IST
Want To Stay Healthy But Have A Desk Job? 5 Quick And Easy Ways To Keep Fit
Sitting all day might make it difficult to maintain your fitness. Here are some tips for staying active while working a desk job while building healthier habits.
May 10, 2023, 12:13 PM IST
EXCLUSIVE: How To Manage Gym Injuries After A Challenging Workout- Check Expert Tips
While muscle soreness can stem from multiple causes from inflammation to injury, we're going to specifically focus on discomfort due to gym activity and strenuous workout. Here are expert tips on how to manage major workout injuries.
May 09, 2023, 07:00 AM IST
Pre-Stroke Recovery: Physical Activity Is Utmost Essential, Reveals Study
This study reveals physical activity is essential for pre-stroke recovery, helping to reduce pain, improve mobility, and promote overall health. Read on.
May 08, 2023, 21:40 PM IST
Exercise Vs Nutrition: The Key To A Successful Weight Loss Journey
Exercise is essential for achieving weight loss success, as it helps to build muscle, increase metabolism, and improve overall health. A recent study reveals hwo exercising can help reduce the risk of chronic diseases, such as diabetes and heart disease. Read here.
May 07, 2023, 17:57 PM IST
Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio
Cardio gets your blood pumping whether you are running, dancing, or just walking. Commonly associated with weight loss, cardio can be more rewarding than you think, Read on to find out.
May 06, 2023, 12:50 PM IST
International Dance Day 2023: 4 Ways Dance Proves To Be A Therapy For Your Mental Health
International Dance Day 2023: Dance is not only seen as an art form, but is also a way to express yourself and has been proven to elevate your mood.
Apr 29, 2023, 13:43 PM IST
Children’s Inactivity Is Still Problematic Post Covid-19 Pandemic: Study
The study reveals children should limit the amount of time they spend being sedentary, which means sitting or lying down, except when sleeping, for extended periods.
Apr 28, 2023, 16:56 PM IST
DNA: America's 'bomber' on the sky of India
Today, the Air Force of India and America has conducted a joint exercise in West Bengal. The Chinese border is only 900 kilometers away from where this military exercise is going on. Indian fighter jets have given China's sleep in the skies of Bengal today.
Apr 24, 2023, 23:16 PM IST
Deshhit: Indo-US joint exercise in the sky, 'China' came under tension
The Air Force of India and America have conducted joint exercises in West Bengal. China has lost sleep due to this maneuver. The Chinese border is only 900 kilometers away from where this military exercise is going on.
Apr 24, 2023, 19:44 PM IST
Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study
The study reveals that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle.
Apr 15, 2023, 12:21 PM IST
Healthy And Delicious Indian Cuisine: 5 Health Benefits of Eating Desi Food
Indian food is delectable and happens to have several health benefits associated with Indian cuisine. Here we bring you various health benefits of adding Indian food to your diet.
Apr 08, 2023, 20:42 PM IST
Face Yoga: Add These 3 Techniques To Your Daily Routine For Natural Radiance And Morning Glow
For people who desire radiant, youthful skin, facial yoga might be quite effective. It is absolutely valuable to find techniques that might give you a natural glow. Here are three basic facial yoga poses that give you the perfect morning glow.
Apr 01, 2023, 12:14 PM IST
Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study
The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy.
Mar 31, 2023, 21:38 PM IST
