Exercising To Taking A Nap: 8 Things You Should NOT Do Immediately After Having Meals
By making mindful choices in the post-meal period, you can promote better digestion and enhance your overall well-being.
Aug 25, 2023, 13:19 PM IST
Fitness At 40: Ten Easy, Effective Workouts For People Above 40 - Check Expert's Advice
Have you hit your 40s? Taking care of your fitness is all the more imperative. A fitness expert lists some basic exercises that one should do to stay fit and fine, both physically and mentally, in their middle ages.
Aug 22, 2023, 13:03 PM IST
EXCLUSIVE- Planning To Start Your Fitness Journey? Map 8 Easy Steps To Start Strong At The Gym
There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.
Aug 21, 2023, 11:31 AM IST
Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help
In a study of adults in the UK, those who adhered closely to a Mediterranean lifestyle had lower risk of all-cause and cancer mortality. Find out more!
Aug 19, 2023, 16:07 PM IST
10 Healthy Morning Habits That Will Change Your Life
10 morning habits that will change your life
Aug 02, 2023, 13:31 PM IST
Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study
Carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids can have tremendous benefits for health.
Jul 28, 2023, 19:01 PM IST
Diabetes Remission Possible With Controlled Diet: Survey
In a new nationwide survey, it has been found that 71 percent of doctors believe that Diabetes Remission -- bringing blood sugars back into the normal range without the aid of medications -- is possible.
Jul 23, 2023, 14:05 PM IST
Delhi Gym SHOCKER! Youth Gets ELECTRIC SHOCK On Treadmill, Dies On Spot
The victim, identified as Saksham, was working out on the treadmill at a gym located in Sector-15, Rohini, when he accidentally came in contact with an electric current, leading to his demise.
Jul 20, 2023, 13:40 PM IST
Weight Loss: 5 Best Exercises For Beginners To Burn Calories
As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose those extra kilos.
Jul 10, 2023, 16:05 PM IST
Exercise Has A Positive Impact On Blood Sugar Levels In People With Type 2 Diabetes: Study
The study provides a thorough but concise overview of the benefits of exercise in controlling blood glucose levels in people with Type 2 diabetes.
Jul 09, 2023, 16:46 PM IST
Dos And Don'ts For A Healthy Heart - Check Expert's Advice
In the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health.
Jul 08, 2023, 14:58 PM IST
Exercise May Induce Stroke Risk In Patients With Blocked Arteries: Study
The study reveals intense exercise shows adverse effects on patients with moderate or higher stenosis levels.
Jun 22, 2023, 13:15 PM IST
Physical Exercise May Decrease Risk Of Type 2 Diabetes: Study
The study demonstrates higher levels of physical activity should be promoted as a major strategy for type 2 diabetes prevention.
Jun 09, 2023, 12:05 PM IST
Benefits Of Exercise: Daily Movement Can Help Reduce The Risk Of Type 2 Diabetes
A recent study has revealed that exercising regularly can help reduce your risk of developing type 2 diabetes, as well as improve your overall health and wellbeing.
Jun 06, 2023, 23:44 PM IST
Want To Get Rid Of Lower Back Pain: These 5 Exercises For Muscle Relief
Back pain, particularly lower back pain, can be triggered by activity, movement, or even the opposite. Here take a look at a few exercises that you can try even while sitting at your workplace, read on.
Jun 06, 2023, 20:44 PM IST
Regular Exercise May Lower Risk Of Parkinson’s Disease In Women: Study
The study reveals women engaging in regular exercise and participating in sports may have about 25 percent lower risk of developing Parkinson's disease.
May 30, 2023, 22:10 PM IST
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.
May 29, 2023, 16:11 PM IST
