Sudden Heart Attack Among Gym-Goers Spark Concern, Warn Doctors
Heart Health: With more and more cases of heart ailments being reported in recent times, doctors are warning gym goers as sudden heart attacks cases become frequent.
May 02, 2024, 20:24 PM IST
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
Apr 25, 2024, 17:40 PM IST
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Apr 09, 2024, 16:27 PM IST
Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Mar 23, 2024, 11:25 AM IST
Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy
Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.
Mar 13, 2024, 19:42 PM IST
Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward.
Jan 20, 2024, 14:43 PM IST
Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
Here are five practical tips to enhance your overall health and foster a positive sense of well-being.
Jan 19, 2024, 14:01 PM IST
Quick And Effective 15-Minute Workouts For People With Busy Lifestyle
The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.
Jan 08, 2024, 17:16 PM IST
80-Year-Old Retired IPS Officer Stuns Netizens With His Fitness Regime
With his rigorous exercise regime, retired IPS Officer has taken the internet by storm and stunned netizens.
Jan 04, 2024, 15:11 PM IST
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Jan 03, 2024, 16:12 PM IST
Light Physical Exercise May Help Reverse Childhood Obesity: Study
Moderate-to-vigorous physical activity is up to ten times less effective than light physical activity in decreasing overall gain in fat mass, study reveals.
Dec 29, 2023, 13:53 PM IST
How Can Dance Workout Help In Achieving Weight Loss Goals
Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling.
Dec 22, 2023, 11:53 AM IST
8 Signs Your Fast-Paced Lifestyle Is Putting Stress On Your Heart - Expert Explains
Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.
Dec 21, 2023, 13:17 PM IST
