Walking 8,000 Steps Once A Week Can Reduce Risk Of Early Death: Study
The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.
Mar 30, 2023, 14:33 PM IST
Good Sleep Helps People Stick With Exercise, Diet Plans: Study
The study reveals that improving one's sleep health is something everyone can do to improve their cardiovascular health.
Mar 26, 2023, 14:03 PM IST
Women Health: Is It Necessary To Take Pills In PCOS? Here’s What Expert Says
Most medications prescribed for PCOS are only a temporary correction to help regulate hormones that are imbalanced.
Mar 23, 2023, 18:03 PM IST
Viral H3N2 Influenza patients are increasing in Delhi NCR, know doctor's advice
Viral influenza H3N2 patients are increasing in Delhi NCR. Although doctors say that there is no need to panic, doctors are advising people to take some precautions. According to doctors, H3N2 lasts longer than other viral infections. High fever, cough and shortness of breath can persist for up to 3 weeks. At the same time, doctors are advising patients not to take antibiotics. Dr. Anil Goyal of Goyal Hospital and Urology Center said that a little exercise and consumption of fruits is helpful in curing viral disease quickly.
Mar 06, 2023, 15:28 PM IST
A fitness coach who promotes health with the help of food- Yash Thakur
Having garnered a following of over 3,000,00 on Instagram in just three months, Yash is changing the way Indians think about dieting and exercise.
Dec 07, 2022, 23:13 PM IST
Indian Army conducts exercise ‘Sudarshan Prahar’ in Rajasthan: WATCH
Indian Army’s Sudarshan Chakra Corps carried out Exercise Sudarshan Prahar on Tuesday. The exercise focused on the "synergised application of combat power through the integration of force multipliers & practising new battle techniques & procedures."
Dec 02, 2022, 12:05 PM IST
Want to live longer? Relax more
Older adults may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, if they engage in a variety of leisure activities weekly, like walking for exercise, jogging, swimming laps, or playing tennis
Aug 26, 2022, 15:25 PM IST
DNA: Excessive workout can negatively impact our body
Working out in the gym has become a trend these days. People exercise excessively not only to stay fit but also to show off. But this trend is proving to be dangerous for health. Today famous comedian Raju Srivastava suffered a heart attack while exercising in the gym and had to be taken straight to the hospital.
Aug 11, 2022, 00:46 AM IST
DNA Exclusive: An analysis of the dangers of excessive workouts
In today's DNA Zee News' Rohit Ranjan analyses how people are taking their fitness routine too far at the risk of their health.
Aug 10, 2022, 23:43 PM IST
Vitamin-D, Omega-3 and Exercise can reduce Cancer risk by 61 percent: Study
Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.
Apr 26, 2022, 11:52 AM IST
Intense exercise during diet can reduce fatty food cravings: Study
"Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods."
Exercise may treat long COVID-induced diabetes, depression: Study
"Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression".
Mar 13, 2022, 13:44 PM IST
Exercise increases body's own 'cannabis' which reduces chronic inflammation: Study
Exercise intervention in people with arthritis did not just reduce their pain, but also lowered the levels of inflammatory substances (called cytokines). It also increased levels of cannabis-like substances produced by their own bodies, called endocannabinoids.
Nov 18, 2021, 14:28 PM IST
Anxiety can be effectively treated with exercise: Study
According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.
Nov 15, 2021, 17:00 PM IST
3 things you can do daily to lose body fat
A good fitness level is more important than just fat loss. However, you can lose fat by practicing some simple steps.
Aug 29, 2021, 12:59 PM IST
Exercise is not about running a marathon - An inside account of weight loss and body positivity!
Our colleague at Zee Hindustan Nirmal Trivedi is living proof of such theories.
Aug 18, 2021, 12:41 PM IST
Regular exercise even in polluted areas can lower risk of death: Study
Habitual exercise reduces the risk of death regardless of exposure to air pollution.
Aug 16, 2021, 16:12 PM IST
How much time should you exercise, depending on your age? Know the answer!
Physical activity is important to keep ourselves healthy. The fitter we are, the better immunity we have - which is especially vital in the times of COVID-19 pandemic.
Jun 22, 2021, 15:28 PM IST
A fatty liver can be dangerous to your heart
Lack of adequate exercise and consumption of excess calories have been shown to lead to obesity and excess fat deposits in the liver.
Apr 26, 2021, 15:54 PM IST
Brew a cup of coffee before exercise to increase fat burning!
Drinking a strong coffee half an hour before exercising can accelerate fat-burning, says a study.
Apr 08, 2021, 15:23 PM IST
