Knee Pain After Running? Expert Shares Common Causes And Tips For Relief
Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!
Dec 17, 2023, 13:39 PM IST
Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Dec 10, 2023, 14:53 PM IST
Cancer Prevention: Experts Reveal Vital Diet And Exercise Tips For A Healthier Lifestyle
Cancer, a complex interplay of genetics and environment- helps emphasize the significant impact lifestyle choices strive in influencing cancer diagnosis and prevention. Read expert tips on cancer prevention though lifestyle changes.
Nov 28, 2023, 14:59 PM IST
7 Ways Dry Fruits Can Help In Boosting Immunity - Check Here
Including a mix of almonds, walnuts, cashews, dried apricots, and other dry fruits provides a diverse range of nutrients, supporting different aspects of immune function.
Nov 26, 2023, 11:55 AM IST
Stay Active And Warm: 10 Indoor Workouts To Beat The Winter Chill
By incorporating these indoor workouts into your routine, you can stay active, boost your mood, and keep warm throughout the winter months.
Nov 23, 2023, 16:52 PM IST
Some benefits Of Exercise Are Driven By Immune System: Study Reveals
The study is an important step toward detailing the cellular and molecular changes that occur during exercise and confer health benefits.
Nov 05, 2023, 12:45 PM IST
7 Simple Daily Habits to Keep Yourself Young
By incorporating the following habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.
Nov 03, 2023, 20:11 PM IST
Walking After Dinner: 8 Health Benefits Of Evening Walk
Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.
Nov 01, 2023, 13:12 PM IST
Exercise For 25 Minutes Can Reduce Death Risk From Prolonged Sitting: Study
The study reveals that higher daily tallies of physical activity are linked to a lower risk, irrespective of the amount of time spent seated every day.
Oct 26, 2023, 13:00 PM IST
7 Yoga Asanas To Strengthen Your Knees
For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.
Oct 22, 2023, 18:51 PM IST
Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Oct 19, 2023, 10:24 AM IST
Gym Vs. Home Workouts: Which Is More Effective For Your Goals? Choosing Your Fitness Journey
Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.
Oct 16, 2023, 20:28 PM IST
5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being
Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.
Oct 06, 2023, 13:05 PM IST
Weight Loss Tips: 7 Easy Home Workouts to Trim Hip Fat
With the right exercises, you can effectively target and tone your hip area from the comfort of your own home.
Oct 01, 2023, 16:14 PM IST
Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management
Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.
Oct 01, 2023, 12:15 PM IST
