New Delhi: If you want to keep a track of your diabetes, then start doing yoga exercise as it will help you keep the blood sugar level in control.
With the rising number of people being diagnosed with the disease, there is one way to keep diabetes under control and that is regular exercise.
Yoga is considered an effective form to control your blood sugar levels.
Here are some yoga poses that will help you keep your diabetes under control:
Pranayam
This pose helps to oxygenate your blood and also improves circulation by breathing in deeply and breathing out. It also helps to calms down the mind and gives your rattled nerves the much needed rest.
Balasana
Popularly known as the child’s pose helps in relieving stress and fatigue. This pose also helps in getting rid of the lower back pain.
Vajrasana
This simple pose helps to relax the mind and improves digestion as well.
Dhanurasana
It is a great pose to strengthen your back and spine, stimulate the reproductive organs, beats stress and fatigue, relieves menstrual pain and constipation.
Paschimotasana
This pose is an intense and awesome hamstring stretch. It helps to get rid of the back pain as it lengthens your back when you stretch forward.
