Find Your Inner Peace: Meditation to Calm Your Monkey Mind
This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find some inner peace meditation.
Jun 25, 2024, 17:18 PM IST
The Stress-Teeth Connection: Can Yoga Combat Bruxism ?
Teeth grinding brings with it a sea of negative consequences, including tooth damage, jaw pain, headaches, earaches, and sleep disruption. Over time, bruxism can wear down tooth enamel, increasing the risk of cavities and cracks.
Jun 23, 2024, 09:54 AM IST
7 Benefits Of Yoga For Cognitive Health
7 amazing benefits of yoga for improving mental health.
Jun 21, 2024, 18:20 PM IST
International Yoga Day 2024: Sumona Chakravarti, Deepika Singh And Other TV Stars Share Benefits Of Yoga
On International Yoga Day, actors from popular Colors shows share how yoga has transformed their lives.
Jun 20, 2024, 18:13 PM IST
Know all about PM Modi's Jammu Kashmir Visit
PM Modi Jammu Kashmir Visit: Prime Minister Narendra Modi will be on a two-day visit to Jammu and Kashmir from today. During this, PM Modi will interact with the youth in Srinagar today.
Jun 20, 2024, 12:58 PM IST
12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Hearing Health: 10 Yoga Asanas And Pranayama To Promote Ear Health
Here are 10 yoga asanas and pranayamas that you can try out in your routine, which will boost your hearing capabilities and promote overall ear health.
Jun 19, 2024, 15:41 PM IST
International Yoga Day 2024: Say Goodbye To Double Chin With These 7 Yoga Asanas
While balanced meal and consistency is key, face yoga can go along way in helping you reduce double chin.
Jun 19, 2024, 15:27 PM IST
7 Yoga Asanas That Help In Hair Growth
7 Yoga Asanas That Help In Hair Growth: If you want supple and healthy hair, check out the list of yoga asanas which might be beneficial for you!
Jun 05, 2024, 17:17 PM IST
World Meditation Day 2024: 10 Amazing Benefits Of Meditation
Meditation benefits
May 20, 2024, 13:17 PM IST
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without the stress of travel. By intentionally engaging in activities that promote mental resilience, you can boost your overall health and better cope with life's challenges.
May 05, 2024, 20:04 PM IST
5 Ways Yoga And Stress Reduction Exercises Enhance Hair Growth
The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.
Apr 18, 2024, 13:59 PM IST
Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Mar 23, 2024, 11:25 AM IST
