International Yoga Day 2024: How Different Generations Embrace The Practice
Yoga is truly for everyone. Whether you're a curious kid, a stressed teen, a busy adult, or an older adult, there's a yoga practice for you. It's a path to better health, peace, and well-being. So roll out your mat and join the yoga community today. You'll wonder how you ever lived without it!
Jun 21, 2024, 11:34 AM IST
12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience And Performance
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
May 02, 2024, 13:58 PM IST
7 Yoga Asanas To Strengthen Your Knees
For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.
Oct 22, 2023, 18:51 PM IST
10 Yoga Asanas To Increase Focus And Enhance Concentration
Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.
Oct 19, 2023, 17:01 PM IST
Unlocking Holistic Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
Oct 18, 2023, 13:10 PM IST
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Oct 08, 2023, 10:09 AM IST
Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.
Oct 07, 2023, 13:03 PM IST
Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Oct 02, 2023, 13:47 PM IST
Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try
Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.
Sep 30, 2023, 12:18 PM IST
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.
Sep 25, 2023, 14:00 PM IST
