When it comes to new year resolutions and one’s focus on mental health the basic trifecta is following a healthy lifestyle. One should make sure to exercise regularly, following a proper diet and get enough sleep. These things are essential because they have a direct impact on the mood.
In an exclusive interaction with Zee News English, Ms Tara Mehta, Clinical Psychologist, SL Raheja Hospital, Mahim-A Fortis Associate shares new year resolutions that will help better your mental health.
Tips for Enhancing Mental Health
Here are some simple yet impactful tips for a healthier and happier you in the upcoming year as shared by Ms Tara Mehta:
1. Prioritize Regular Exercise
- Engage in regular physical activity to boost blood circulation and release endorphins, promoting happiness and reducing stress.
2. Mindful Eating Habits
- Avoid excessive consumption of sugary or processed foods that can impact attention and concentration.
- Limit caffeine and sugary drinks to ensure a good night's sleep, emphasizing the importance of a healthy diet for mental well-being.
3. Quality Sleep Matters
- Ensure uninterrupted sleep of six to eight hours each night to enhance focus, attention, and mood, preventing irritability and crankiness.
4. Master the Art of Prioritization
- Learn to prioritize tasks in daily life to avoid burnout.
- Set aside time for personal activities, whether alone or with friends, to recharge and prevent neglecting personal needs.
5. Cultivate Joyful Hobbies
- Dedicate time to activities that bring joy, such as dancing, painting, playing sports, or gardening, to break the monotony of daily tasks.
6. Effective Communication
- Maintain open communication in relationships to express needs, thoughts, and wishes.
- Recognize the importance of communication in fostering good mental health.
7. Practice Mindfulness
- Embrace mindfulness to focus on the present rather than worrying about the future or dwelling on the past.
- Keep a gratitude journal to appreciate daily positive experiences and foster a positive outlook on life.
8. Self-Care is Essential
- Prioritize oneself to prevent neglecting personal well-being.
- Implementing these tips consistently contributes to better mental health and a happier life.
Implementing all these and following them will definitely help one better their mental health and have a happy new year!
