Desire To Bring Up 'Perfect' Children Increasing Parental Burnout: Study
The study defined "parental burnout as strongly associated with internal and external expectations, including whether one feels they are a good parent, perceived judgement from others, time to play with their children, the relationship with their spouse and keeping a clean house."
May 08, 2024, 18:04 PM IST
World Laughter Day 2024: 5 Reasons Laughing Is The Best Medicine For Your Mental Health
World Laughter Day is celebrated annually on May 5, celebrate the joy of laughter, chuckle away and spread those positive vibes to your brain for your mental well-being.
May 05, 2024, 14:03 PM IST
Stress At Work: How To Manage Employee Well-being And Prevent Burnout- Expert Shares 6 Tips
Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
Apr 26, 2024, 14:40 PM IST
Parenting As A Full-Time Gig: Balancing Responsibilities, Self-Care, And Personal Growth
Parenting is often described as one of the most rewarding experiences in life, but it’s also undeniably one of the most demanding. For many, it’s a full-time gig that requires a delicate balance between responsibilities, self-care, and personal growth.
Apr 26, 2024, 13:34 PM IST
Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance In Summers
The scorching summer has arrived and, it is time to prioritise hydration. Proper hydration is a crucial factor in maintaining overall health and vitality, particularly during hot and humid months.
Apr 25, 2024, 17:20 PM IST
Stress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension
With April being Stress Awareness Month, here are some simple ways to manage your stress levels at work and keep your worries at bay. Read more to seek expert advice on maintaining your mental and emotional health at work.
Apr 20, 2024, 13:37 PM IST
From Toddlers To Teens: Parenting Tips For Cultivating Emotional Intelligence In Children
As parents, we all want to give our kids the best tools for life, right? Well, one of the most valuable tools we can equip them with is emotional intelligence.
Apr 20, 2024, 11:20 AM IST
What Is Burnout? Symptoms To Recognize, Ways to Support A Friend Or Family Member
Have a friend or family member dealing with burnout? Understanding and support are key. Know how to help effectively and positively impact their recovery journey.
Apr 17, 2024, 17:21 PM IST
World Parkinson's Day 2024: Indian Study Shows Dance & Music Therapy Can Slow Parkinson’s Disease
Parkinson’s is typically characterised by progressive impairment of motor functions and includes tremors, painful muscle contractions, and difficulty speaking.
Apr 11, 2024, 12:22 PM IST
DNA: Hobby of making reels or mental illness?
When some girls were stopped from making reels in the Mahakaleshwar temple complex of Ujjain, they started fighting with the women security personnel present there.
Apr 09, 2024, 01:54 AM IST
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts For Optimal Wellbeing
Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.
Apr 07, 2024, 09:54 AM IST
Importance Of Health For Mental Wellbeing, Expert Shares
So, it’s important we start having open conversations around therapy and mental health issues. The shame around this needs to die.
Apr 06, 2024, 20:40 PM IST
Psychological Benefits Of Positive Thinking For Body And Mind, Experts Shares
Ever notice how your body and mind can benefit greatly from positive thinking? Explore the intriguing world of its psychological advantages with professional advice.
Apr 06, 2024, 16:19 PM IST
28-Year-Old Physically Healthy Dutch Woman Chooses To Die By Euthanasia Due To Severe Mental Health Struggles
According to reports, Zoraya ter Beek from the Netherlands has been struggling with depression, autism and borderline personality disorder, for years. Doctors have reportedly informed Zoraya that there are no further treatment options available to her.
Apr 04, 2024, 11:11 AM IST
What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation
If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.
Apr 01, 2024, 14:38 PM IST
How Living With Nature Can Boost Your Mental Health? Know Benefits
Living with nature can uplift your mental health by reducing stress, increasing happiness, and promoting overall well-being. Experts share the benefits of nature's therapy, read on.
Mar 28, 2024, 20:05 PM IST
