12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Healing In Grief: A Process Rather Than A State After One Has Experienced Loss
The loss can be through death or the loss can be due to a change in life situation or the loss of a relationship. Grief does not have to be pathologized as it is a part of the human experience and normal response to loss, even though it may feel intense and there may be periods of depression.
Mar 30, 2024, 19:46 PM IST
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Jan 03, 2024, 16:12 PM IST
8 New Year Resolutions That Will Help Better Your Mental Health
Ready for a mental makeover? Kickstart your year with these mindful resolutions! From prioritizing self-care to joy-filled hobbies, discover the keys to a happier, healthier you in 2024.
Jan 01, 2024, 16:30 PM IST
From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment
Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.
Nov 21, 2023, 17:07 PM IST
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Oct 08, 2023, 10:09 AM IST
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being - Key Tips
According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the mind and body.
Oct 06, 2023, 15:00 PM IST
Exclusive- Mental Health: Tips To Manage Anxiety To Achieve Mental Clarity With Mindfulness
Mindfulness not only reduces stress and anxiety but also enhances focus and mood, leading to a healthier life overall. Here are expert tips to manage daily anxiety and acieve mental balance.
Aug 13, 2023, 12:16 PM IST
Unlocking Diet Myths And The Truth About Fasting- Expert Shares All
Author and lifestyle nutritionist Monique Jhingon shares the tips and tricks to keeping your gut healthy and how to make positive lifetyle modications everyday, read on.
Aug 05, 2023, 10:16 AM IST
