हिन्दी मराठी বাংলা தமிழ் മലയാളം ગુજરાતી తెలుగు ಕನ್ನಡ ਪੰਜਾਬੀ

Workout

Overweight and no time for gym? Ride a bike to work, suggest researchers

The study said that biking to work can be as effective as working out in the gym.

Nov 02, 2017, 12:51 PM IST

Mind blown! Agonising muscle cramp makes man's calf wriggle like a foetus in a mother's womb – Watch video

Sitting in his after his workout, Bermudez posted a video of the cramp on his calf which actually looks like a foetus wriggling in its mother's womb.

Aug 17, 2017, 16:41 PM IST

Failing to hit the gym? Turns out, you won't workout even if you are paid to

The experiment involved more than 800 new members of a private gym in the US.

Jul 31, 2017, 22:33 PM IST

More protein for muscle growth effective only till a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.

Jul 22, 2017, 17:21 PM IST

Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms

The human body is not capable to adapt to an overworked lifestyle, therefore, it is important to realise when to stop.

Jul 14, 2017, 16:12 PM IST

Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read

A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.

Jul 14, 2017, 12:45 PM IST

Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!

Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.

May 30, 2017, 21:22 PM IST

This new workout suit helps breathe out body heat, sweat

These flaps, which range from thumbnail- to finger-sized, are lined with live microbial cells that shrink and expand in response to changes in humidity.

May 21, 2017, 21:38 PM IST

New workout suit breathes out body's heat, sweat

In the study published in the journal Science Advances, the researchers engineered moisture-sensitive cells to not only pull flaps open but also light up in response to humid conditions.

May 21, 2017, 16:57 PM IST

20 minutes a day is all you need to remain healthy for life!

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

Jan 15, 2017, 17:41 PM IST

This London café accepts a six-minute workout as payment for meals!

Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”

Jan 12, 2017, 23:56 PM IST

Gloves while working out? Kourtney Kardashian shares her workout diary!

Reality TV personality Khloé Kardashian has advised sister Kourtney Kardashian to wear gloves when she works out.

Nov 20, 2016, 12:28 PM IST

Aerobic activity should be accumulated in bouts of at least 10 minutes

A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number.

Oct 15, 2016, 14:50 PM IST

Alia Bhatt, Katrina Kaif's water aerobics will give you major fitness goals! Watch video

Here's how Alia and Katrina exercise to get that perfect diva look!

Aug 20, 2016, 10:36 AM IST

Eat these foods before a workout!

Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do.

Aug 13, 2016, 23:52 PM IST

Shahid Kapoor aka Tommy Singh’s workout videos will inspire you to pump iron – Watch now!

These videos featuring Shahid Kapoor will certainly inspire you to hit the gym right away and pump iron.

Jun 15, 2016, 12:03 PM IST

Now, workout wherever, whenever using a fitness pass

Priced at Rs.999 per month, it offers users a variety of workout styles like yoga, zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp and more.

Mar 29, 2016, 22:12 PM IST