An easy guide to your pre and post-workout hair care routine
Sweating in combination with summer heat can make working out tedious and also play havoc on the health of our hair, especially for those who exercise every day.
Mar 24, 2021, 16:12 PM IST
After wrapping Rashmi Rocket’s ‘bootcamp schedule’, Taapsee Pannu to begin Looop Lapeta - In pics
The ‘Pink’ actress took to her Instagram to share her picture running on a race track.
Nov 24, 2020, 12:31 PM IST
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Apr 09, 2020, 15:12 PM IST
Watch out: New-year gym offers may not be as good as they appear
Is joining a gym part of your new year resolution? Great but pause and read first.
Dec 26, 2018, 08:38 AM IST
Music may help you enjoy your workout, but it can alter brainwaves: Study
In 2012, a study likened music to a legal, performance-enhancing drug, cheating tiredness and sparking feel-good vibes.
Feb 19, 2018, 15:02 PM IST
Just 30 minutes of exercise can reduce your risk of heart failure
Though there is no cure for this condition, one can choose to lead a healthy lifestyle to lower the risk of heart failures.
Jan 11, 2018, 18:26 PM IST
Proper exercise may reverse damage to ageing heart
In an earlier study, researchers found that the exercise needs to be performed four-to-five times a week.
Jan 08, 2018, 18:50 PM IST
Here's how to stay committed to your fitness resolutions
These tips could help you stay motivated on days you want to give up.
Dec 31, 2017, 17:53 PM IST
Vigorous exercise could delay Parkinson’s disease
Previously, it was thought high-intensity exercise was too physically stressful for individuals with Parkinson's disease.
Dec 12, 2017, 17:33 PM IST
Suffering from depression? Regular exercise may help you cope: Study
The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.
Nov 10, 2017, 17:46 PM IST
Do your hunger pangs kick in after a workout? Here's how you can avoid it
While hunger pangs after a workout are common, it sometimes does trigger binge-eating among many.
Nov 06, 2017, 13:22 PM IST
Strength training may reduce risk of premature death, claims study
The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.
Nov 06, 2017, 11:29 AM IST
Overweight and no time for gym? Ride a bike to work, suggest researchers
The study said that biking to work can be as effective as working out in the gym.
Nov 02, 2017, 12:51 PM IST
Mind blown! Agonising muscle cramp makes man's calf wriggle like a foetus in a mother's womb – Watch video
Sitting in his after his workout, Bermudez posted a video of the cramp on his calf which actually looks like a foetus wriggling in its mother's womb.
Aug 17, 2017, 16:41 PM IST
Failing to hit the gym? Turns out, you won't workout even if you are paid to
The experiment involved more than 800 new members of a private gym in the US.
Jul 31, 2017, 22:33 PM IST
More protein for muscle growth effective only till a point
According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.
Jul 22, 2017, 17:21 PM IST
Excessive gymming claims Hyderabad techie's life – Know when you've gone overboard, ill-effects and symptoms
The human body is not capable to adapt to an overworked lifestyle, therefore, it is important to realise when to stop.
Jul 14, 2017, 16:12 PM IST
Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read
A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.
Jul 14, 2017, 12:45 PM IST
Popularised in India by Baba Ramdev, 'Nauli' yoga is now trending on Instagram by the name 'Alien Yoga'!
Nauli kriya yoga may be hundreds of years old but it became popular in India only when Baba Ramdev performed it on stage during his televised yoga sessions.
May 30, 2017, 21:22 PM IST
This new workout suit helps breathe out body heat, sweat
These flaps, which range from thumbnail- to finger-sized, are lined with live microbial cells that shrink and expand in response to changes in humidity.
May 21, 2017, 21:38 PM IST
