Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Healthy And Long Life', Improving Overall Well-Being
Fitness icon and celebrity trainer Yash Birla shares the benefits of running, adding it to your daily exercise routine and the myths around this basic exercise. Read on!
Nov 07, 2023, 13:06 PM IST
Want To Maximize Your Fitness Goals? Study Reveals Working Out 3/7 Days Can Give You Best Results
According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.
Sep 04, 2023, 17:16 PM IST
Intense Exercise Might Keep Parkinson's Disease At Bay: Study
The discovery may pave the way for cutting-edge non-drug therapies, researchers hope
Jul 22, 2023, 12:09 PM IST
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.
May 29, 2023, 16:11 PM IST
