Aerobic exercise: How much? Reasons why you should do it!
Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.
Dec 02, 2016, 11:00 AM IST
Can you delay death? Know what a study shows
In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.
Nov 30, 2016, 05:14 AM IST
Preparing food? Follow these five key safety steps to prevent foodborne illness!
Unsafe food causes many diseases, ranging from diarrhoeal diseases to various forms of cancer.
Nov 25, 2016, 13:48 PM IST
Healthy living - Five morning secrets successful people swear by!
Most succesful people drink water first thing in the morning instead of coffee.
Nov 22, 2016, 14:27 PM IST
Poor tolerance to shift work linked to genes, says study
Scientists have identified genetic factors that influence our tolerance to shift work, an advance that may explain why some people can not handle constant disruptions to their daily rhythm.
Nov 05, 2016, 17:17 PM IST
Avoid indoor pollution with these 5 tricks!
According to reports, the pollution levels ahead of Diwali have skyrocketed to a hazardous range and this has taken health concerns to the top of the list of priorities.
Oct 29, 2016, 23:19 PM IST
Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!
Following are five simple common-sense rules, if followed will keep you fit and add years to your life.
Oct 28, 2016, 13:28 PM IST
Ensure ventilation to keep air at home clean
Sitesh Roy, Immunologist and Official Consultant with Sharp Business Systems (India) Pvt Ltd -- exporters of air purifiers -- has shared a few tips which can ensure a healthy indoor air quality:
Aug 07, 2016, 11:39 AM IST
Five ways for a stress-free, happy life!
But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.
Jul 12, 2016, 11:50 AM IST
Global Wellness Day: 7 basic steps to kickstart a healthy lifestyle!
Here are the 7 basic steps to help you start living a healthier and better life.
Jun 10, 2016, 20:02 PM IST
Global life expectancy increased by 5 years since 2000: WHO
The report states that globally life expectancy increased by 5 years between 2000 and 2015, the fastest increase since the 1960s.
May 20, 2016, 09:38 AM IST
Summer Special: Give your skin a natural detox with these five amazing foods!
Detoxification boosts your energy, helps with weight loss, clears your mind, promotes healthier hair, clarifies your complexion.
May 16, 2016, 13:21 PM IST
Salt water bath: Know why it's good for your health!
Bathing with salt water means a healthy bath! Read on to know how!
Nov 25, 2015, 04:57 AM IST
Black is back: This is why you should drink black tea for good health!
Tea in black form is a healthier option than normal tea.
Nov 17, 2015, 09:34 AM IST
Improve your work habits; know what you're doing wrong!
It’s not only the long working hours that drain all your energy, but a number of workplace habits could be accountable for taking a toll on your health.
Sep 25, 2015, 10:45 AM IST
