12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Healthy Living: The Role Of Vitamin C
People around the world are increasingly growing health conscious and are more willing to make lifestyle changes post the pandemic.
Apr 04, 2024, 15:52 PM IST
Here's how to optimise stress, sleep and immunity
Stress, sleep and immunity are closely linked. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.
Aug 29, 2021, 14:33 PM IST
Father’s Day 2021: Four health tips to keep your dad healthy
Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise. Ensure he makes small lifestyle changes for positive impact, starting with these four tips.
Jun 20, 2021, 15:04 PM IST
World Health Day 2018: Here's how you can eat healthy every day
Who doesn't want to lead a healthy life? Well, everyone does and for that one needs to eat a healthy balanced diet with right food items included in your daily meal.
Apr 04, 2018, 12:45 PM IST
Stressed and dejected? Here are the keys to happiness
Happiness lies deep within you and you must unleash it to enjoy a great living.
Feb 15, 2018, 10:08 AM IST
Ayurveda for longevity: Items that should be included in your daily diet
Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.
Jul 18, 2017, 15:40 PM IST
Animal-based protein vs plant-based protein - Which is better for longevity?
Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers.
Jul 12, 2017, 13:42 PM IST
Monsoon is here! Say 'No' to these food items for a healthy rainy season
Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.
Jun 30, 2017, 12:04 PM IST
Doctors' Day: What is it? Here's why IMA's advisory to its members for healthy living makes sense
The Indian Medical Association (IMA) has directed to refrain from drinking with “non-doctors” to promote healthy living and become “brand ambassadors of health” for the society.
Jun 30, 2017, 09:16 AM IST
Want to stay young forever? Don't drink alcohol
Now, adding weight to the negative effects of alcohol on ageing, a new research suggests the more alcohol you drink, the more your cells appear to age.
Jun 26, 2017, 15:23 PM IST
This 41-year-old Taiwanese designer looks nothing like her age!
This Taiwanese interior designer has stunned thousands of people on the Internet with her incredibly youthful appearance.
Jun 22, 2017, 22:33 PM IST
Attention kids! This is how your dad can help you stay fit
The researchers found that fathers' participation in physical child care activities like bathing and dressing children or taking them outside for walks and playtime was associated with reduced likelihood that their children would become obese from age 2 to 4.
Jun 22, 2017, 14:28 PM IST
This is how Delhiites react to BJP MLA's 'momo is a killer' comment – See funny memes that make sense
The BJP MLA from Jammu and Kashmir claimed on Wednesday that momos contain the carcinogenic monosodium glutamate or Ajinomoto and are the root cause of several life-threatening diseases, including cancer of the intestine.
Jun 09, 2017, 14:44 PM IST
Healthy summer: 7 quick tips to stay fit, happy
Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.
Jun 06, 2017, 12:48 PM IST
This 69-year-old granny of four doesn't even look half her age - Read to know her secret!
It is amazing to see how a grandmother of four has managed to maintain a healthy lifestyle for so many years.
Jun 05, 2017, 17:41 PM IST
