10 Effective Ways to Improve Your Mental Health and Reduce Stress
Daily stress can cause anxiety, depression, and physical illness. To improve mental health, it's important to reduce stress. Here are 10 simple ways to do so.
Aug 22, 2023, 17:15 PM IST
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.
Aug 22, 2023, 12:47 PM IST
Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality
Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health.
Aug 20, 2023, 13:57 PM IST
10 Healthy Morning Habits That Will Change Your Life
10 morning habits that will change your life
Aug 02, 2023, 13:31 PM IST
