Low Haemoglobin Levels? Here Are 5 Iron-Rich Foods You Must Add To Your Diet
Iron deficiency has become one of the most common diseases in India; Check these 5 iron-rich foods to add to your diet.
Apr 01, 2023, 21:09 PM IST
Beetroot benefits: Uses, health benefits and side effects of this nutritious vegetable
Beetroots contain many helpful plant compounds that reduce inflammation and protect against cell damage. This red vegetable is full of nutritional content and can be consumed raw or in vegetable curries. Here are some uses, benefits and side effects of this root vegetable.
Jan 16, 2023, 18:27 PM IST
Superfoods to keep hypertension at bay
Hypertension is one of India's most common lifestyle diseases and often termed as a ‘silent killer’ disease. The condition exhibits no symptoms even if blood pressure reaches a dangerously high level, making a person prone to having a cardiac arrest or stroke.
Jun 20, 2021, 15:30 PM IST
Kale, beetroot: Nutritious ingredients for healthy food
With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.
Apr 20, 2018, 10:18 AM IST
Compound in beetroot may help treat Alzheimer's
A new study has revealed that a compound found in beetroot that gives its distinctive red colour ould help in treating Alzheimer's disease.
Mar 22, 2018, 10:50 AM IST
Squeeze out the risk of blood pressure, heart disease with beetroot juice!
Researchers at University of Guelph in Canada found that dietary nitrate, a compound found in beetroot juice that dilates blood vessels to decrease blood pressure, may reduce overstimulation of the sympathetic nervous system that occurs with heart disease.
May 15, 2017, 00:36 AM IST
Want to boost your brain power? Drinking this juice might help!
Drinking beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain.
Apr 20, 2017, 21:43 PM IST
Want to detox your liver the natural way? Try these home-made drinks!
Liver performs so many vital functions like eliminating waste from the body and removing harmful toxins from the blood.
Sep 14, 2016, 00:31 AM IST
Know why beetroot juice is good for health!
Beetroot juice is good for health as it provides us with many health benefits.
Apr 23, 2016, 06:28 AM IST
