Zee Media Bureau/Irengbam Jenny
New Delhi: Beetroot juice is good for health as it provides us with many health benefits. It contains rich amount of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron in it. So, one should include the juice in their daily diet to lead a healthy lifestyle.
Here are some health benefits of the juice:
Improves blood pressure
Regular consuming a cup of beetroot juice helps in reducing the level of blood pressure.
Prevents cancer
Beetroot juice is an amazing antioxidant which helps in preventing the formation of cancerous tumours.
Improves liver function
The juice is good for liver as it helps in improving the liver function which in turn helps in detoxify toxins from the body.
Good for hair
One should drink a glass of beetroot juice daily as it prevents hair loss and promote hair growth because of it contains rich source of potassium in it.
Prevents dementia
Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.
