10 Easy Ways To Reduce Belly Fat At Home
Try these belly-fat reducing techniques at your home
Jan 03, 2024, 13:45 PM IST
5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season
Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.
Nov 06, 2023, 14:27 PM IST
Meal Timing And Weight Loss: Is WHEN You Eat As Important As WHAT You Eat? Check Nutritionist Advice
Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.
Oct 03, 2023, 16:34 PM IST
Can Weight Loss Help Reduce Heart Disease Risk? Here’s What Study Reveals
Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.
Sep 30, 2023, 14:19 PM IST
Weight Loss: 5 Tips And Recipes For Effective Meal Planning On A Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Sep 25, 2023, 13:40 PM IST
Myths And Facts: Debunking Misconceptions On Water's Role In Your Weight Loss Journey
Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it won't melt fat away on its own. Here are some myths about weight loss and water debunked.
Sep 13, 2023, 15:09 PM IST
Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.
Sep 09, 2023, 20:37 PM IST
Healthy Diet: 4 Must-Have Weight Loss Snacks To Add To Your Grocery List Today!
Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.
Sep 02, 2023, 17:05 PM IST
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
Aug 30, 2023, 13:14 PM IST
10 Easy And Natural Ways To Get That Flat-Belly
10 Easy And Natural Ways To Get Flat-Belly
Aug 16, 2023, 16:00 PM IST
10 Indian Vegetarian Dishes To Lose Weight
Vegetarian Dishes For Weight Loss
Aug 12, 2023, 13:34 PM IST
10 Indian Vegetarian Dishes To Lose Weight
Vegetarian Dishes For Weight Loss
Aug 12, 2023, 13:34 PM IST
