Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
Jan 20, 2024, 13:33 PM IST
30-Minute Walk Can Improve BP In Women With Arthritis: Study
BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.
Jan 17, 2024, 19:28 PM IST
Enhanced Circulation To Stress Reduction: 5 Health Benefits Of Walking Barefoot
Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.
Dec 08, 2023, 13:16 PM IST
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
Nov 05, 2023, 12:16 PM IST
Walking After Dinner: 8 Health Benefits Of Evening Walk
Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health.
Nov 01, 2023, 13:12 PM IST
Walking VS Running: Which Is Better For Weight Loss? Know Here
Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.
Sep 30, 2023, 13:45 PM IST
Walking An Added 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study
The findings suggest that the 7,000-step regimen achieved by the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - is on par with reductions seen with anti-hypertensive medications.
Sep 27, 2023, 12:36 PM IST
Stronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking
Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
Sep 17, 2023, 19:34 PM IST
G20 Summit: Avoid Walking, Cycling In India Gate, Kartavya Path, Delhi Traffic Police Urges People
G20 Summit: In a message to commuters, the Delhi Traffic Police said that bus and metro services, with partial restrictions, will be available during the mega summit.
Sep 06, 2023, 14:51 PM IST
