Need stress relief? Adopt these three simple healthy habits
Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.
Feb 09, 2017, 11:45 AM IST
Migraines more common among females – Know why
This is because of of distinct differences found in mast cells, a type of white blood cell that is part of the immune system, says a study.
Feb 08, 2017, 14:47 PM IST
Aromatherapy for stress, anxiety and depression – Here are five best essential oils!
Here are some of the best essential oils that can help relief symptoms of stress, depression and anxiety.
Jan 25, 2017, 09:38 AM IST
Stress – This is how your key body systems react
When stress becomes overwhelming, it can cause numerous emotional and physical disorders.
Jan 19, 2017, 11:23 AM IST
Work-related stress can cause cancer
Prolonged exposure of men to work-related stress has been linked to an increased likelihood of lung, colon, rectal and stomach cancer and non-Hodgkin lymphoma.
Jan 18, 2017, 23:08 PM IST
Too much of everyday stress can put your heart at risk!
Previous research has also shown that the amygdala is more active in people with post-traumatic stress disorder (PTSD)
Jan 13, 2017, 08:24 AM IST
How fatal can Post-traumatic disorder (PTSD) be?
Post-traumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life.
Jan 08, 2017, 07:21 AM IST
Another cause for gastrointestinal issues in autistic children is stress
Autism is a serious developmental disorder that impairs the ability of individuals to communicate and interact.
Jan 07, 2017, 16:08 PM IST
Smartphone apps can help deal with depression, anxiety
Researchers from Northwestern University in the United States found that 13 speedy mini-apps called `IntelliCare` significantly reduced 50 percent depression and anxiety
Jan 07, 2017, 09:56 AM IST
Marathon running: Top five benefits of the exercise
It would be no exaggeration if marathon is said to be a sport that includes an assortment of advantages from physical to psychological
Jan 05, 2017, 02:50 AM IST
Signs that tell you are way too stressed!
Nowadays, stress has become a very common phenomenon of routine life.
Dec 28, 2016, 16:45 PM IST
I stress, worry, get nervous: Vaani Kapoor
She ventured into Bollywood in 2013 with Yash Raj Films' "Shuddh Desi Romance" and now, three years later, has bagged a film directed by Aditya Chopra. Actress Vaani Kapoor says that she does get nervous about her movies doing well or not, but added that it's this nervousness that ensures she does not become over confident.
Dec 09, 2016, 12:14 PM IST
Walking: Five reasons why it's the best form of exercise
Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.
Dec 08, 2016, 10:03 AM IST
Scientists have found the most relaxing song in the world and it will reduce stress by 65%!
Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.
Dec 04, 2016, 22:54 PM IST
Engage in creative activities to improve emotional well-being
The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.
Nov 29, 2016, 06:45 AM IST
Probiotics help reduce stress, anxiety
A study has found that probiotics, used to keep digestive tract in sync, could reduce stress levels and thus improve health and well being.
Nov 22, 2016, 19:40 PM IST
Traumatic stress affects boys and girls differently, says study
A new study suggests that a brain region that integrates emotions and actions appears to undergo accelerated maturation in adolescent girls with post-traumatic stress disorder (PTSD), but not in boys with the condition.
Nov 20, 2016, 09:27 AM IST
Anxiety disorders linked to sensitivity to uncertain threat
Increased sensitivity to uncertain threat, or fear of the unknown, is common to many anxiety disorders, including panic disorder, social anxiety disorder and specific phobias, says a study.
Nov 20, 2016, 00:48 AM IST
Consuming walnuts makes you stress-free
In this first intervention study in humans, Pribis measured the effect of walnut consumption on mood."In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity," said Pribis.
Nov 19, 2016, 13:12 PM IST
Proper nutrition promotes good mental health, keeps you stress free: Study
Good nutrition not only benefits your physical health, but also promotes mental health as well.
Nov 17, 2016, 22:58 PM IST
