Exclusive: From helping in weight loss to boosting immunity - 5 reasons to consume high quality protein
Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.
Aug 11, 2021, 11:13 AM IST
Vitamin-rich superfoods to aid reduce anxiety, stress
A few vitamin-rich food items to include in our diet to help us fight stress are oranges, eggs, nuts, blueberries etc.
May 30, 2021, 16:23 PM IST
Top five superfoods for new mothers to increase lactation!
World Health Organization says that babies should be breastfed till they reach six months of age.
Dec 22, 2016, 01:43 AM IST
Want to perform better at sports? Eat spinach
Intake of nitrates, typically found in spinach, can boost sports performance particularly at high altitudes with low oxygen conditions, a study has found.
Oct 07, 2016, 00:50 AM IST
Improve your eye health with these foods!
Nowadays, we are constantly staring at our gadgets, computer as well as television that it harms our vision.
Sep 27, 2016, 23:05 PM IST
Researchers develop device from spinach to produce electricity
Using a membrane extract from spinach leaves, Israeli researchers have developed a bio-photo-electro-chemical (BPEC) cell device that produces electricity and hydrogen from water using sunlight.
Sep 23, 2016, 19:33 PM IST
Want to get rid of acne? Eat these foods!
Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.
Sep 23, 2016, 00:04 AM IST
Top five amazing benefits of spinach!
Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.
Aug 24, 2016, 23:12 PM IST
Eat these vegetables to beat dehydration!
Eat these vegetables to beat dehydration!
Jun 17, 2016, 22:46 PM IST
Iron-rich foods may limit green tea`s health benefits
Green tea and spinach might sound like a healthy combination, but it is not. A new study has revealed that iron-rich foods strip the drink of its antioxidant powers.
Mar 13, 2016, 12:12 PM IST
Want to lose weight? Four easy tricks to add more spinach to your diet!
Here are some quick and easy ways to get more spinach in your diet to help you lose more weight.
Mar 05, 2016, 01:28 AM IST
Sugar found in leafy greens good for your gut health!
The discovery also paves the wave for developing an entirely new class of antibiotics.
Feb 17, 2016, 09:06 AM IST
Top five superfoods to lower lung cancer risk!
Eating a healthy diet can lower the risk of developing cancer in the lungs.
Jan 27, 2016, 14:01 PM IST
Green leafy vegetable intake lessens risk of glaucoma
A recent study says that leafy vegetables such as lettuce, spinach and kale and nitrate-rich vegetables are associated with lowering the risk of primary open-angle glaucoma by 20 to 30 percent.
Jan 15, 2016, 13:16 PM IST
