हिन्दी मराठी বাংলা தமிழ் മലയാളം ગુજરાતી తెలుగు ಕನ್ನಡ ਪੰਜਾਬੀ

Eat these vegetables to beat dehydration!

Eat these vegetables to beat dehydration!

Jun 17, 2016, 22:46 PM IST

1/6

Summer is that time when most of us often suffer from dehydration because of intense heat. But one can beat dehydration by eating the right kind of diet. So, include lots of vegetables and fruits in your daily intake to decrease the risk of dehydration.

Here are some vegetables that helps beat dehydration which we all should know:

Summer is that time when most of us often suffer from dehydration because of intense heat. But one can beat dehydration by eating the right kind of diet. So, include lots of vegetables and fruits in your daily intake to decrease the risk of dehydration. Here are some vegetables that helps beat dehydration which we all should know:

2/6

One should eat cucumber and even drink a glass of its juice daily as it helps to re-hydrates the body by eliminating the toxins as it contains high water content in it.

One should eat cucumber and even drink a glass of its juice daily as it helps to re-hydrates the body by eliminating the toxins as it contains high water content in it.

3/6

This vegetable contains minerals and 90 per cent water, so it is low in calories and can fight off many small problems which will keep you healthy.

This vegetable contains minerals and 90 per cent water, so it is low in calories and can fight off many small problems which will keep you healthy.

4/6

This green leafy vegetable boosts your immunity and also helps in digestion thus helping you beat dehydration.

This green leafy vegetable boosts your immunity and also helps in digestion thus helping you beat dehydration.

5/6

Rich in minerals, vitamins and fiber, the crispy, green or crimson-red leaves of lettuce contains incredible sources of essential nutrients that are beneficial to our health.

Rich in minerals, vitamins and fiber, the crispy, green or crimson-red leaves of lettuce contains incredible sources of essential nutrients that are beneficial to our health.

6/6

Zucchini has a high water content which hydrates your skin. Water is beneficial for your skin as it flushes out toxins from your system.

By Irengbam Jenny

Zucchini has a high water content which hydrates your skin. Water is beneficial for your skin as it flushes out toxins from your system. By Irengbam Jenny

LIVE TV