Five simple ways to prevent joint pain!
Joint pain is considered the most common health problem faced during winter season.
Jan 29, 2017, 00:11 AM IST
Vigorous exercise may expose city kids to pollution
Children from urban areas who engage in vigorous exercises both indoors and outdoors may be at a greater exposure to black carbon -- a traffic-related pollutant -- than children who are less active, researchers said.
Oct 31, 2016, 19:08 PM IST
Regular exercise in middle age can prevent cognitive decline in later years
Exercises like brisk walk to mountain climbing is best suited for an adult and can play a pivotal role in preventing mental ailments.
Jun 12, 2016, 07:13 AM IST
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
May 27, 2016, 14:29 PM IST
Regular exercise may cut depression post-heart attack
Depression is three times more common among people who have experienced a heart attack compared to people who have never been afflicted by one.
Feb 29, 2016, 16:37 PM IST
Exercise regularly to keep your heart healthy, live longer
The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.
Jan 19, 2016, 15:40 PM IST
Reasons why exercise is important for people with diabetes!
Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.
Nov 19, 2015, 23:28 PM IST
30 minutes of daily exercise can help you control asthma
Workout regularly to control asthma!
Oct 08, 2015, 10:55 AM IST
