20 minutes a day is all you need to remain healthy for life!
According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.
Jan 15, 2017, 17:41 PM IST
Excessive marathon practice can adversely affect heart
Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.
Jan 11, 2017, 00:36 AM IST
Winter workout safety tips: The seven golden rules to stay fit and healthy!
Here are a few safety tips that can help you get most of your exercises without any health problems while working out in the cold.
Dec 17, 2016, 12:47 PM IST
Pokemon Go fails to boost physical activity levels; study terms benefits as 'short-lived'!
The game, which has been downloaded over 500 million times since its launch in July 2016, has just made its foray into India.
Dec 14, 2016, 20:47 PM IST
Aerobic exercise: How much? Reasons why you should do it!
Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.
Dec 02, 2016, 11:00 AM IST
Children's Day Special: Keep your child healthy with these five easy workouts!
So this Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life.
Nov 14, 2016, 14:17 PM IST
Armaan Malik stresses on importance of physical activity, feels technology promotes laziness
Popular Bollywod singer Armaan Malik, who has sung hits songs like 'Naina' and 'Main Rahoon Ya Na Rahoon' talks about the importance of physical activity.
Oct 25, 2016, 14:59 PM IST
Hip surgery does not improve physical activity: Study
A new study has found that patients who underwent hip replacement surgery have showen little improvement in their physical activity levels like walking, cycling or climbing stairs.
Oct 24, 2016, 14:45 PM IST
Mumbaikers highest on happiness index; Delhittes 2nd last: Survey
The survey, conducted ahead of World Heart Day, found Mumbai to be the happiest city although residents eat unhealthy food and lead a sedentary lifestyle.
Sep 30, 2016, 13:27 PM IST
Fish oil helps to boost brain functioning, improves mood
A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.
Sep 24, 2016, 21:47 PM IST
Your genes may not be a barrier to weight loss
Do not blame your genes for not being able to reduce that ever-burgeoning waistline. While your genes can increase the risk of obesity, they do not hamper weight-loss, researchers have found.
Sep 22, 2016, 20:38 PM IST
Activity trackers not reliable for weight loss
Wearable devices that monitor physical activity are not reliable tools for weight loss, a new study has found.
Sep 21, 2016, 20:29 PM IST
Laughter-based exercise may boost health in the elderly
The findings showed that simulated laughter can be an ideal way for older adults with functional or cognitive impairment.
Sep 16, 2016, 13:29 PM IST
Diet pills, supplements, surgery for weight loss – But are they safe?
The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.
Sep 14, 2016, 11:40 AM IST
Playing tennis, video games may improve memory: Study
Attention-grabbing experiences release memory-enhancing chemicals in brain, helping to store memories that occur just before or soon after the experience, the study mentioned.
Internet, smartphones help people adopt healthy lifestyle
Zee Media Bureau
Sep 02, 2016, 00:24 AM IST
Lifestyle changes to prevent diabetes can also cut cancer risk: Experts
Appropriate changes in lifestyle have shown reduction in mortality and morbidity of both the diseases.
Aug 26, 2016, 14:18 PM IST
Do you know how harmful leading a sedentary lifestyle is? - Read
Physical inactivity is the fourth leading cause of avoidable death and is as harmful as smoking, as per World Health Organisation.
Aug 26, 2016, 13:40 PM IST
Mediterranean diet, exercise can cut risk of Alzheimer's
The Mediterranean diet is rich in fruits, vegetables, legumes, cereals and fish and low in meat and dairy, and characterised by a high ratio of monounsaturated to saturated fats, and mild to moderate alcohol consumption.
Aug 19, 2016, 14:35 PM IST
Activation of brain receptors may motivate for physical activity
Activation of brain receptors in its pleasure centre may serve as a future treatment to improve motivation for physical activity in postmenopausal women, a new study has revealed.
Jul 31, 2016, 00:17 AM IST
