Follow a regular exercise regimen, good diet to ward off osteoarthritis
Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones.
May 13, 2017, 22:22 PM IST
Feeling low? Taking a walk in the park may help uplift your mood!
A new research has found that moving around in the park might help to uplift the mood.
May 12, 2017, 23:53 PM IST
Move for Health Day: Amazing benefits of regular physical activity
To achieve optimal health and maintain a healthy weight, you need to include physical activity into your everyday patterns on a regular basis.
May 10, 2017, 16:25 PM IST
Exercise now to keep bones healthy in old age, say experts
Muscle-strengthening exercises are any activity that requires your muscles to work harder than normal.
May 02, 2017, 00:40 AM IST
More reasons to play Pokemon Go: Study says game makes users happier and friendlier!
The large pool of players presented an opportunity to capture the effects of augmented reality games.
Apr 13, 2017, 21:53 PM IST
British Heart Foundation declares more than 20 million people in UK physically inactive
Evidence shows keeping physically active can reduce the risk of heart and circulatory disease by as much as 35 per cent and risk of early death by as much as 30 percent.
Apr 03, 2017, 23:00 PM IST
Parkinson's disease: 2.5 hours of exercise per week can slow physical declines in PD patients
The study by the researchers at Northwestern University found that at least 150 minutes of weekly exercise may help people suffering from Parkinson's disease by improving mobility impairment and health-related quality of life.
Mar 24, 2017, 14:29 PM IST
68% of urban Indians do not practice preventive healthcare at early stage: Survey
The study, which is India's first survey to understand wellness trends in India, conducted by Himalaya and IMRB revealed that less than 1/3rd urban Indians take steps to proactively adopt preventive wellness.
Mar 14, 2017, 16:53 PM IST
Have a desk job? Here's how to prevent sedentary lifestyle and stay fit
There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.
Mar 14, 2017, 15:52 PM IST
This is why pushing your kids to engage in physical activities from an early age is a wise decision!
The study was published online in the British Journal of Sports Medicine.
Mar 14, 2017, 13:54 PM IST
Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects
The study also shows that patients with an advanced gastrointestinal tumor can also profit from exercise therapy.
Mar 13, 2017, 14:03 PM IST
Feeling blue? Consider these physical activities to boost your happiness
In a latest development, a new smartphone-based study has found that even moderate levels of activity can increase a person's emotional well-being, regardless of their baseline level of happiness.
Mar 11, 2017, 14:21 PM IST
Enforce the '30-minute daily walk' rule into your life, says actress Kangana Ranaut
The actress believes that dedicating time to walking and health shouldn't be an option.
Feb 20, 2017, 10:06 AM IST
Revealed: Surprising link between athletics and addiction
Though a full spectrum of sports was represented in the study--including gymnastics, martial arts, rowing and dance, most participants competed in team sports, hockey in particular.
Feb 14, 2017, 12:00 PM IST
Exercise as you age to delay disabilities in golden years
A new study suggests that regular exercise can may help older adults prevent or delay disabilities that interfere with independent living.
Feb 09, 2017, 16:26 PM IST
Not losing weight? Watch out for these six common reasons
Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.
Feb 08, 2017, 10:20 AM IST
Here's why exercise may not help you lose weight
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.
Feb 03, 2017, 17:07 PM IST
One out of three Indian kids has unhealthy BMI, reveals survey
The survey found that 69 per cent girls have a healthy BMI compared to 62 per cent boys.
Jan 24, 2017, 10:47 AM IST
Sitting down for too long can age women faster, says study
Do you often sit down for long hours? Well, a new study has revealed that women who sit for too long are more likely to speed up ageing.
Jan 22, 2017, 00:11 AM IST
Exercise may boost brain activity, memory in elderly
Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers.
Jan 15, 2017, 18:32 PM IST
