Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos
Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.
Dec 23, 2023, 14:14 PM IST
Can Weight Loss Help Reduce Heart Disease Risk? Here’s What Study Reveals
Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.
Sep 30, 2023, 14:19 PM IST
Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally
Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.
Sep 30, 2023, 13:11 PM IST
Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating
By implementing a few simple strategies, we can curb overeating and promote better eating habits.
Sep 02, 2023, 17:10 PM IST
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
Aug 30, 2023, 13:14 PM IST
Dessert For Weight Loss: Nature's Treats You Can Enjoy To Satisfy Your Sweet Tooth Guilt-Free
A cranky weight loss journey might result from giving up sweet delights. Here are some naturally delicious treats that you can still have while watching your weight.
Aug 26, 2023, 11:07 AM IST
