Reversing ageing: Elderly need as much sleep as younger people to turn back the clock
Similarly, researchers say that older people need as much sleep as those who are younger in order to turn back their clock on ageing.
Apr 06, 2017, 09:10 AM IST
Insomnia may elevate risk of stroke, heart attack
Researchers have found that suffering from insomnia may put people at increased risk of heart attack and stroke.
Apr 01, 2017, 16:05 PM IST
Lack of sleep impairs ability to interpret facial expressions: Study
A new study has found that lack of sleep may impairs ability to interpret facial expressions.
Mar 24, 2017, 23:53 PM IST
Lack of sleep can cause behavioural problems: Study
Information used in this study was gathered from mothers at in-person interviews when their children were around 6 months, 3 years and 7 years old, and from questionnaires completed when the children were aged 1, 2, 4, 5 and 6 years.
Mar 12, 2017, 14:19 PM IST
Are you a victim of inadequate sleep? Dietary prebiotics might help you out!
When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.
Feb 25, 2017, 09:35 AM IST
Brain's unable to form new memories when you're sleep deprived
Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the brain cells responsible for learning and memory so the animals can "solidify" lessons learned and use them when they awaken -- in the case of nocturnal mice, the next evening.
Feb 12, 2017, 14:55 PM IST
Store sleep' before all-nighters to boost performance!
There are many consequences for not getting enough sleep, from driving performance (falling asleep at the wheel) to obesity, diabetes and increased risk of other diseases.
Jan 22, 2017, 17:46 PM IST
Research shows teens losing sleep over social media
Researchers at Wales Institute for Social and Economic Research, Data and Methods (WISERD) in the UK also found that girls are much more likely to access their social media accounts during the night than boys.
Jan 18, 2017, 00:24 AM IST
Sleep deprivation: Five ways lack of sleep affects your health!
People who have sleep problems are at an higher risk of heart disease, high blood pressure and and stroke.
Nov 05, 2016, 11:10 AM IST
Trying to conceive? Watch out for these signs of infertility!
Here are some things that can make you infertile or affect your chances of having a healthy baby.
Sep 25, 2016, 07:03 AM IST
Disrupted sleeping habits may cause suicidal thoughts
Staying awake at night or lack of good sleep may increase the risk of suicidal thoughts and attempts, a new study has found.
Aug 26, 2016, 13:06 PM IST
The snooze diaries: Seven signs you're not getting enough sleep! (Slideshow)
Seven signs you're not getting enough sleep! (Slideshow)
Aug 22, 2016, 10:18 AM IST
Find out - Why do we sleep, how much do we need of it!
Studies have also shown that people tend to retain information and perform better on memory tasks after they sleep.
Jul 13, 2016, 10:59 AM IST
Here's how much sleep your child should get each night!
A good sleep pattern can lead to better health outcome like improved attention, behaviour, learning, memory, emotional regulation, quality of life, mental and physical health.
Jun 16, 2016, 09:10 AM IST
Overeating may be caused by lack of sleep: Study
A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.
Mar 02, 2016, 13:19 PM IST
Teenage sleep loss puts boys at diabetes risk
Slow-wave sleep (SWS) is an important stage of sleep that is involved in memory consolidation and recovery after sleep deprivation, and is also associated with reduced cortisol and inflammation.
Feb 14, 2016, 10:42 AM IST
Money is the leading cause of stress internationally
According to a 22-country survey from GfK, money is the main source of stress for 29 percent of people.
Nov 26, 2015, 12:07 PM IST
Lack of sleep ups diabetes risk
Lack of sleep reduces the body's sensitivity to insulin, impairing the ability to regulate blood sugar and increasing the risk of diabetes, the researchers explained.
Nov 06, 2015, 11:30 AM IST
Lack of sleep may zap cell growth, brain activity
Although the research was conducted in plants, the concepts may well translate to humans, according the researchers.
Oct 31, 2015, 15:41 PM IST
Children falling ill due to lack of sleep
00 am and for those children aged 16 years, schools should open at 10:00 am.
Sep 20, 2015, 16:40 PM IST
